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New Year's Resolutions

Ready to make changes in the new year? Whether it's working out, stopping smoking, getting more sleep or eating healthier, we're here to help. Find ways to live out your healthy New Year's Resolutions throughout the new year. Tips curated by Franciscan Health in Indiana and Illinois. #NewYearsResolutions
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Franciscan Health (Indiana/Illinois)
Stay fighting fit, not just from your workout but from gym germs too! Get tips to keep your gym routine sanitary from the expert, Joseph Richardville, MD, at Franciscan Physician Network. You'll be surprised at how your gym bag essentials can guard you from unnecessary germ exposure.
Avoiding Germs At The Gym
Stay fighting fit, not just from your workout but from gym germs too! Get tips to keep your gym routine sanitary from the expert, Joseph Richardville, MD, at Franciscan Physician Network. You'll be surprised at how your gym bag essentials can guard you from unnecessary germ exposure.
a poster with the words couch to 5k on it
5k Training For Beginners
5k Training Plan
First 5k
Walking Plan
5k Training
Couch To 5k
Running Plan
Running 5k
Running For Beginners
C25K Training Plan
New runners: Follow this couch to 5k training plan (C25k) to run or walk your first 5k from Franciscan Health Fitness Centers.
Keep moving, keep warm! 🏂 As the mercury drops, don't let your activity levels drop too! Exercise keeps you warm and fit, so don't let the cold deter you. Prep right to embrace winter workouts and you're all set! Let's strive to smash those fitness goals! Proper Clothing, Cold Exposure, Cold Weather Running, Feeling Numb, Running In Cold Weather, Exercise Program, Winter Running, Exercise Tips, American Heart Association
Proper Clothing
Cold Exposure
Cold Weather Running
Feeling Numb
Running In Cold Weather
Exercise Program
Winter Running
Exercise Tips
American Heart Association
Cold Weather Workouts
Keep moving, keep warm! 🏂 As the mercury drops, don't let your activity levels drop too! Exercise keeps you warm and fit, so don't let the cold deter you. Prep right to embrace winter workouts and you're all set! Let's strive to smash those fitness goals!
Eating convenient, grab-and-go foods make it easy. But a diet high in processed and ultra processed foods could harm your health. Grab And Go Meals, Cardiac Disease, Heart Conditions, Food To Go, Heart Healthy Recipes, Convenience Food, Heart Health, Processed Food, New Years Resolution
Grab And Go Meals
Cardiac Disease
Heart Conditions
Food To Go
Heart Healthy Recipes
Convenience Food
Heart Health
Processed Food
New Years Resolution
How Ultra Processed Foods Impact Our Health
Eating convenient, grab-and-go foods make it easy. But a diet high in processed and ultra processed foods could harm your health.
a woman running with the words avoid getting sidelined by running injuries in front of her
Running Injuries
Fitness Experts
Stay On Track
Medical Care
Get Fit
Fitness Tips
Medical
Track
Avoid Running Injuries And Stay On Track
Recognizing potential running injuries is just as important as training to avoid getting sidelined before your race.
Menopause and hormonal changes in women in their 40s and 50s make it harder to lose weight after 40. Get tips to manage your weight. Birth Control Implant, Weight Charts For Women, Weight Charts, Ideal Body Weight, Ideal Body, Ideal Weight, Colon Cleanse, Health Advice, Flat Belly
Birth Control Implant
Weight Charts For Women
Weight Charts
Ideal Body Weight
Ideal Body
Ideal Weight
Colon Cleanse
Health Advice
Flat Belly
Why Is It Harder For Women To Lose Weight After 40?
Menopause and hormonal changes in women in their 40s and 50s make it harder to lose weight after 40. Get tips to manage your weight.
Swiss researchers found that survival rates among heart patients who became active later in life were nearly the same as those who'd been exercising for years. Starting Exercise, Health Screening, Bern
Starting Exercise
Health Screening
Bern
Starting Exercise In Your 60s
Swiss researchers found that survival rates among heart patients who became active later in life were nearly the same as those who'd been exercising for years.
a fireworks stick with the words make those new year's resolutions stick
Learn A New Language
Healthy Eating
Making Realistic And Rewarding Resolutions
Every year, millions of people make New Year's resolutions. They vow to eat healthier, exercise more, learn a new language or finally write that book. But by February, many of these resolutions have fallen by the wayside. The initial burst of enthusiasm fades, replaced by the realities of daily life. So, what's the secret to sticking to your resolutions?
Whether you have committed to a medical or surgical weight-loss program, at some point you may find that the excitement of your new lifestyle - and the potential it promises - has worn off. Losing weight and maintaining a healthy weight requires an intentional eating and exercise routine, and it isn't always easy. Learn more about getting past that weight loss plateau when you feel the scale is stuck. Weight Plateau, Bariatric Surgeon, Bbq Ideas, New Lifestyle, Exercise Routine, Quick Workout, Losing Weight, Healthy Weight, 5 Ways
Weight Plateau
Bariatric Surgeon
Bbq Ideas
New Lifestyle
Exercise Routine
Quick Workout
Losing Weight
Healthy Weight
5 Ways
Pass That Weight Loss Plateau
Whether you have committed to a medical or surgical weight-loss program, at some point you may find that the excitement of your new lifestyle - and the potential it promises - has worn off. Losing weight and maintaining a healthy weight requires an intentional eating and exercise routine, and it isn't always easy. Learn more about getting past that weight loss plateau when you feel the scale is stuck.
a woman wearing a party hat and holding a toothbrush to her mouth with the words making realistic and rewarding resolutions
Michigan City
Eat Healthier
New Language
Family Medicine
Healthy Holidays
New Year's Resolutions
Achieve Your Goals
Making Realistic And Rewarding Resolutions
Every year, millions of people make New Year's resolutions. They vow to eat healthier, exercise more, learn a new language or finally write that book. But by February, many of these resolutions have fallen by the wayside. The initial burst of enthusiasm fades, replaced by the realities of daily life. So, what's the secret to sticking to your resolutions and actually achieving your goals?
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Ready to take charge of your smoke-free journey? First, take some time to identify your personal smoking triggers. Making A Plan, Frequent Headaches, Before Bed Workout, Meditation Apps, Medication Management, Calming Music, Take Charge, How To Do Yoga
Making A Plan
Frequent Headaches
Before Bed Workout
Meditation Apps
Medication Management
Calming Music
Take Charge
How To Do Yoga
Know Your Smoking Triggers - And Beat Them
Ready to take charge of your smoke-free journey? First, take some time to identify your personal smoking triggers.
Cycling is not just a great way to maintain weight and boost your health, but also an exhilarating adventure! Check out these tips from a Franciscan Health sports medicine doctor on how to prevent injuries while riding. #CyclingTips #StaySafe Cycling Technique, Patellofemoral Pain Syndrome, Bike Fit, Hip Problems, Maintain Weight, Medicine Doctor, Neck And Back Pain
Cycling Technique
Patellofemoral Pain Syndrome
Bike Fit
Hip Problems
Maintain Weight
Medicine Doctor
Neck And Back Pain
Preventing Pain And Injuries From Bicycling
Cycling is not just a great way to maintain weight and boost your health, but also an exhilarating adventure! Check out these tips from a Franciscan Health sports medicine doctor on how to prevent injuries while riding. #CyclingTips #StaySafe
a person tying their shoes with the text free couch to 5k plan
Couch To 5k Plan
Moderate Exercise
Heart Doctor
5k Race
Daily Activity
6-Week Couch To 5K Training Plan
Ready to achieve your 5K goals? 🏃‍♀️ Follow this easy couch to 5k plan and be prepared to conquer your first race in just six weeks' time! Get started with our free training plan now! #CouchTo5K #FitnessJourney
a woman holding a yellow frisbee in her right hand and the words how to use a foam roller
Become More Flexible
Delayed Onset Muscle Soreness
After Exercise
Foam Rollers
Myofascial Release
Foam Rolling
Recovery Workout
Increase Flexibility
How To Use A Foam Roller
Unlock the power of myofascial release with a foam roller! 🌀 Enhance muscle flexibility, improve performance, and speed up recovery. But beware, proper technique is key to avoid injury. #FoamRollingTips #MyofascialRelease #WorkoutRecovery