5.1M views · 1.5M reactions | Hamburguesas de Pollo y Brócoli SIN Harinas 🍗🥦🔥 ¡Cena fácil, alta en proteínas y saludable! ¿Buscas una cena fácil, rápida y sin harinas? Estas hamburguesas de pollo y brócoli se hacen en sartén, son deliciosas, saludables y perfectas para toda la familia. 💚✨ Ingredientes para 2 personas: 300 gr pollo, yo he usado contramuslos 100 gr brócoli rallado 60 gr queso rallado Sal y pimienta al gusto 2 huevos 3 cucharadas aceite de oliva virgen extra Elaboración: Corta el pollo en cuadrados pequeños. Añade a un bol los huevos, el brócoli, queso, sal y pimienta, mezcla todo bien. Pon a calentar una sartén con 3 cucharadas de aceite de oliva virgen extra, una vez caliente, ve añadiendo y dando forma de hamburguesas, tapa la sartén y deja a fuego medio/bajo
68K views · 3K likes | The Mediterranean Diet on Instagram: "🫒🥘 Cauliflower Steak. 💁♀️ Type "Cauli" If You Want to Get More Recipes From @mediterraneandiet_mealplan 👋 Follow @mediterraneandiet_mealplan to Get Daily Mediterranean Recipes 👉 Ingredients: • 1 cauliflower • 2 eggs • 1 tablespoon Greek yogurt sauce • Salt, pepper • 2 tomato slices • 2 mozzarella slices • Oregano Instructions: 1. Make the batter: Mix eggs, Greek yogurt sauce, salt, and pepper. 2. Prepare cauliflower: Cut into 2 cm thick slices. 3. Batter the slices: Dip cauliflower in batter, coating all sides. 4. Pan-fry: Cook in oil 5 mins each side, until golden. 5. Add toppings: Put on baking dish, top with tomato, mozzarella. 6. Broil: Sprinkle oregano, bake at 325°F for 10-15 mins, until cheese melts. 7. Serve ho
Pamela Salzman on Instagram: "Greens and beans is my comfort food. It’s easy, delicious, nutritious and takes minutes to make. I can eat it alone for a light meal, mixed with pasta, or as a side dish with a simple protein. I used to make it with escarole and Cannellini beans, but now I’ll swap in collards or kale, Great Northern beans or pinto. Just shower on the Parmesan and I’m happy. Here are the ingredients, but there is a printable version with step-by-step instructions on my site. * 3 bunches collard greens or other sturdy greens of choice, tough ribs removed * 1 TBS kosher salt * 2 TBS olive oil * 6 cloves of garlic, thinly sliced * Pinch of red pepper flakes * ½ tsp sea salt * 1 ½ C cooked white beans * ½ C chicken stock, vegetable stock or water used to blanche greens (add mor
Nico Pallotta on Instagram: "Easy Avocado Chickpea Salad 🥑 GET RECIPE: https://theplantbasedschool.com/chickpea-salad/ Avocado Chickpea salad is creamy, quick, and refreshing, and it’s all you need for a quick lunch or light plant-based dinner. Creamy avocado, ripe and juicy tomatoes, crisp cucumber, nutty chickpeas, tangy red onion, and fresh parsley meld perfectly to create a tasty, nutritious, and fulfilling salad. INGREDIENTS: For the salad 1 can (15 ounces) chickpeas or 1½ cups of cooked chickpeas, drained 1½ cups cherry tomatoes halved 1½ cups cucumber diced ½ cup olives sliced ⅓ cup red onion chopped ⅓ cup parsley chopped 2 ripe avocadoes, diced For the dressing 4 tablespoons extra virgin olive oil 2 tablespoons lemon juice sub apple cider vinegar 1 tablespoon mustard yellow o
12M views · 1.4M reactions | El color morado es mi favorito y claro que enloquecí cuando vi la receta de mi paisana @anacer_cervantes87 💜 inténtalas, quedan muy chulas y muy ricas. 🌽INGREDIENTES: -2 tazas de Maseca -2 trozos de repollo (como la mitad en 2) -2 tazas de agua 🙌🏻PASO A PASO: Mira la bolsita de Maseca trae sus instrucciones pero en mi experiencia, no sé si sea la mano, la altura, el clima, los astros, el horóscopo, pero si le pongo toda el agua que dice la bolsa me queda bien aguada la masa, así que le voy tanteando pero siempre me queda poquito menos de las dos tazas de agua x dos de harina. El agua debe estar tibia, la calenté para licuar pero en lo que acomodé el tripié, el ring leg y la madre jaja la metí poquito al micro mejor antes de agregarla a la harina. 😱NO SE ME INFLAN: Coloca en el comal bien caliente y espera 30 segundos luego voltea y deja que se empiecen a ver como burbujitas (50 segundos aprox) otra vuelta y ¡magia, infladas! 🤤¿Te gustaría probar la coliflor chipotle? lleva un toque dulce y uno spicy. | Alma Blanco | Facebook
1.3M views · 206K reactions | El color morado es mi favorito y claro que enloquecí cuando vi la receta de mi paisana @anacer_cervantes87 💜 inténtalas, quedan muy chulas y muy ricas. 🌽INGREDIENTES: -2 tazas de Maseca -2 trozos de repollo (como la mitad en 2) -2 tazas de agua 🙌🏻PASO A PASO: Mira la bolsita de Maseca trae sus instrucciones pero en mi experiencia, no sé si sea la mano, la altura, el clima, los astros, el horóscopo, pero si le pongo toda el agua que dice la bolsa me queda bien aguada la masa, así que le voy tanteando pero siempre me queda poquito menos de las dos tazas de agua x dos de harina. El agua debe estar tibia, la calenté para licuar pero en lo que acomodé el tripié, el ring leg y la madre jaja la metí poquito al micro mejor antes de agregarla a la harina. 😱N
@nourishbydanelle on Instagram: "Coconut Chickpea Stew ⬇️🥥🌼 You have to try this recipe it’s healthy, comforting and so flavorful. Ingredients: 3 tbsp olive oil 1/2 yellow onion chopped 2 carrots peeled/sliced ( appx 2/3 cup) 3 garlic cloves minced 1 tbsp ginger (freshly grated, ground or paste) 1 tsp turmeric 1 can chickpeas (drained, rinsed) 1 13.5 can of full fat coconut milk 1/2 cup chicken or veggie broth 1 handful baby spinach roughly chopped Kosher Salt and black pepper to taste Juice of half a lime Red chili flakes to taste Fresh chopped cilantro ( optional) Greek yogurt for serving Method: heat olive oil in pan and sauté onions, carrots, ginger, garlic and turmeric. Sauté until onions are slightly browned and season with salt and pepper as you go. Add chickpeas an
Achim Oecal on Instagram: "Grüner Spargel mit Parmesan Als kleine Osterinspo für dich, mein berühmter Spargel aus dem Ofen. 1 BUND grüner Spargel 70g gehobelte Parmesan 200g Kirschtomaten 2 Knoblauchzehe 3-4 EL Olivenöl Salz und Pfeffer Frische Basilikum Den Spargel auf ein mit Backpapier ausgelegtes Blech legen, mit 2 Esslöffel Olivenöl beträufeln und salzen. Dann den gehobelten Parmesan drüber streuen. Nun die Tomaten halbieren und zusammen mit dem ausgepressten Knoblauch, в Клодст, 2 Esslöffel Olivenöl, Salz und Pfeffer in eine Schüssel geben und umrühren. Alles auf den Spargel geben und bei 180 Grad Celsius Umluft im vorgeheizten Backofen für ca. 15 -20 Minuten backen. 🇬🇧 As a little Easter spot for you, my famous asparagus from the oven. Green asparagus roasted with Parmesan 1 bu
4.1M views · 97K likes | Michela (presenter/mum/chef) easy home cooked recipes on Instagram: "The most processed thing we eat each day is sliced bread (us Brits eat over 63billion slices per year!!) If you want to live to 100 - then you must must must save this recipe! It’s a no knead bread recipe that takes you five minutes to prepare and then you leave it to do the rest of the work. You’ll achieve the easiest, most delicious unprocessed bread which you could make every day! No special equipment needed! Sliced bread is one of the most ultra processed things that we have in our diets. I know making home-made bread can often be hard work because you need to knead it and it can take a lot of time to perfect but this recipe requires very little effort and works every time! Trust me - LI
Mediterranean Diet Plan 🇺🇸 on Instagram: "Sweet potato sandwiches with guacamole 🍠🌱🥑✨ Cre by @noa.tasty Groceries 🛒 One sweet potato About 2 tablespoons of olive oil salt (amount to taste) One avocado Half a squeezed lemon A little purple onion 3 cherry tomatoes A handful of coriander Bulgarian - amount according to taste (optional) Method of preparation 👩🏻🍳 Cut slices from the sweet potato (not too thin), arrange on the baking surface, Spread with olive oil, and sprinkle some salt. Put in a preheated oven at 180° Turbo for 20 minutes. After baking, let the sweet potatoes cool down. And at this time prepare the guacamole: Mash the avocado with a little salt and squeezed lemon, and add toppings you like (I added onions and tomatoes). spread on top of the sweet potato slices, Add
Sara Tercero/Betterfoodguru on Instagram: "HERE⬇️ What’s your favorite sandwich? Tell me in the comments⬇️ If you love sandwiches, this rustic veggie sammie has everything you need. Roasted eggplant and peppers, basil, healthy avocado and chickpea mash and a little sprinkle of red pepper flakes for spice🔥this is a twenty dollar sammie in a cafe but at home it costs about 8 bucks. OPEN WIDE😮 RUSTIC VEGGIE SAMMIE RECIPE makes 4 sandwiches Ready in 30 mins Ingredients: Roasted Veg 1 Eggplant cut in slices 1 bell pepper cut in slices 1 pinch salt 1 pinch smoked paprika 1 pinch garlic powder Drizzle of oil Directions: *Drizzle Eggplant and peppers with oil, sprinkle eggplant with smoked paprika, garlic powder and salt, then roast on a sheet pan at 400 degrees for 20 minutes Make Chickpea
Dmitriy Oznobishin on Instagram: "Быстрый Картофельный Пирог😍👇 English⬇️ ✅Поддержите меня комментарием и лайком❤️ 🥧Картофель: 4-5 шт. 🥧Оливковое масло 🥧Соль, перец 🥧Моцарелла: 100 г. 🥧Томаты черри: 8-9 шт. 🥧Красный лук 🥧Шпинат 🥧Яйцо: 3 шт. 🥧Сыр сливочный (творожный): 2 ст.л. 🥧Сливочное масло: 30 г. 🥧Чеснок сухой: 1/2 ч.л 🥧Соль, перец 🥧Молоко: 50 мл. 🥧Пармезан (при подаче) 🔪Приготовление: 🥔Картофель смазать маслом и запечь в духовке 40 минут при 200 градусах (с конвекцией). Затем раздавить в форме для запекания и равномерно распределить. Посыпать солью с перцем, полить маслом и отправить в духовку на 30 минут при 200 градусах. 🥔Затем выложить в центр моцареллу, черри, красный лук, и шпинат. В отдельной чаше смешать яйца со сливочным сыром, сливочным маслом, специями и м
NATI 🦀🇲🇽 on Instagram: "We love to indulge but we also love a healthy meal and this fish en papillote is it for me! You can literally add whatever vegetables and whatever your favorite seasonings are! Let me know what you think 🐟✨ #fishenpapillote #steamedfish #healthyfood #healthyeating #mealprep #mealprepideas #healthyrecipes #halibut #salmon"
Giuseppe Maiello on Instagram: "🥦 FOCACCINE DI BROCCOLI 3 INGREDIENTI ❌ Senza uova, senza farina, senza pangrattato! Se pensi che non ti piacciano i broccoli, è perché non hai ancora provato queste focaccine! Perfette anche per i più piccoli 🥰 FACILISSIME, light, e super sfiziose! Puoi farcirle come ho fatto io, o prepararne di mille altre varianti… insomma, lo proverai?? 🤩 Lascia un “MI PIACE” è il tuo modo di dirmi grazie 🙏🏻❤️ 📲 Salva la ricetta ✌🏻 Seguimi @giuseppe_healthy Ingredienti x 7-8 focaccine: 400g patate (3 patate medie) 150g di broccoli (1 cima) 100g fecola di patate q.b. sale Ripieno (facoltativo) 100g formaggio Procedimento: Lava le patate, pelale, tagliale a cubetti ed immergile in acqua bollente (precedentemente salata) per circa 5 minuti, fin quando non risu
Maribel Ruelas on Instagram: "Want a bowl? I feel it’s better than Olive Gardens Zuppa Toscana 😂 I’m sure we missed something. Recipe below ⬇️ 16 oz bacon, chopped 1 lb Italian Sausage 10 garlic cloves minced 1 medium onion, finely diced 4 cups chicken broth/stock 4 cups water 5 medium russet potatoes chopped. 1 kale bundle, leaves stripped and chopped 4 cups 1 cup whipping cream Salt and black pepper to taste Parmesan cheese to serve. In a large pot or dutch oven over medium-high heat, add chopped bacon and saute until browned (5-7 mins). Remove bacon to a paper-towel lined plate and spoon out excess oil, leaving about 1 Tbsp oil in the pot. Add Italian sausage, breaking it up with your spatula and sauté until cooked through (5 min). Remove to paper towel lined plate. Finely dice
Mediterranean Diet Plan 🇺🇸 on Instagram: "💥HOMEMADE CHICKEN SHAWARMA Cre by @shredhappens This is how to make the classic chicken shawarma in your home oven. The chicken come out so juicy, so flavorful, and it makes for easy meals all week long. . Here is how to make it: 1. Start with 2.5 lbs of boneless chicken thighs. Trim off any excess fat to the extent you’d like. Add it to a bowl. 2. Season the chicken well. Add 2-3 tablespoons olive oil, 3-4 pinches of salt, fresh cracked pepper, 2 tbsp of plain yogurt, the juice of 1/2 large lemon. Then add 1 tbsp thyme, 1.5 tbsp garlic powder, 1 tbsp smoked paprika, 1/2 tbsp Aleppo pepper, 1/2 tsp cayenne pepper, 1/2 tsp turmeric, 1/2 tsp cumin, 1/4 tsp cardamom, 1/2 tsp cinnamon, 1/8 tsp nutmeg. These seasonings are ideal, but if you don’t hav
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