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Tea

22 Pins
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3mo
5 Bedtime Drinks to Help You Relax and Sleep Better
One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax your body and your mind and gently help ease you into a restful slumber.
Chinese Herbal Tea (涼茶)
Our Chinese Herbal Tea is the perfect way to balance your energy. Served hot or cold, it only needs 4 ingredients and can be easily modified! #chineseherbaltea #asianherbaltea #herbaltea
Milky Golden Latte Recipe| The Picky Eater
Refreshing and delicious-- this golden milk latte with turmeric can be mixed with almond or coconut milk. Serve it warm or iced, this drink recipe is quick and extra creamy. This a vegetarian Indian recipe that you can enjoy at home. Golden latte can also be bought in coffee shops. This drink is loaded with health benefits because of turmeric. It is great for the immune system and is rich in antioxidants. #vegan #goldenlatterecipeeasy
Home — Okuma Nutritionals
Oolong and green tea are very similar, but oolong tea seems to come out on top. Read about the benefits and choose for yourself! OkumaNutritionals.com
🌙😴 Sip Your Way to Sweet Dreams! Bedtime Drinks for the Best Sleep Ever! 😴🌙
🌙😴 Discover the ultimate bedtime drinks that can help you achieve the best sleep ever! From soothing herbal teas to delicious concoctions, these magical beverages will have you drifting off to dreamland in no time. Say goodbye to insomnia and embrace a restful night's sleep with these heavenly drinks! 💤🌙