Yoga

538 Pins
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7 Sections
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1w
By
Katie Amos
10 Best Short Yoga Games for Kids and Teens

Mommy and me

8 Pins
30 Minute Chair Yoga - Total Body Full Yoga Class in Half an Hour, All in a Chair

Chair yoga

20 Pins
Like and save this for later. This is a slow and gentle flow. Do it as slow as your body requires.
Slow flow yoga class focusing on hips and hamstrings.... A creative slow flow sequence that will have you moving in a dofferent! Follow for more creative slow flow inspiration!
Theme and sequence your yoga classes with the cleaning energy of spring

Teaching yoga

11 Pins

Chakras

9 Pins

Motivation

32 Pins
Adding weights to a yoga flow can enhance your practice in so many ways! This style of class has been near and dear to my heart for years. For me, it is a marriage of two of my favorite activities that complement each other so well. Tune into my YouTube channel to give this style of yoga a try! Today I released a brand new yoga with weights class that is sure to challenge your mind and body. Check it out! #yoga #yogasculpt #yogateacher #yogaflow #yogafit #workout
The Barre Eclipse method fuses intense Pilates, functional strength, and expansive body wisdom. With your free week, you get instant access to 400+ high-quality productions, music-driven classes, our vibrant body-affirming community, and live barre classes with a global community. If you’ve been craving a safe space to be YOU while supporting your mental health and nourishing your body, and you're obsessed with fierce and challenging low-impact workouts that tangibly improve your strength, then it’s time to try your free week, babe✨ Everything you need is in my bio. See you on the inside, babes! https://linktr.ee/barrewithadrienne #pilates #barre #coreworkout #anatomystudy
Women can build *strength* without stepping foot in a gym or lifting a barbell. Just 20-30 min a day 4-ish times a week to live longer😳 And if you’re raising a family, having those at home alternatives that build strength without needing fancy equipment or a gym changes everyyything. So if you don’t know where to start - I got you! This month I’m sharing 30 days of Signature Barre Eclipse. We do low impact, high intensity workouts using light weights and booty bands to build strength. Try this arm sequence as a sampler into our style of workouts. 1. Chair Weight Fly 2. Tricep Kickback 3. Tricep Kickback with Heel Jog 4. Front Curl + Tight Lunge 5. Front Curl to Stand https://linktr.ee/barrewithadrienne

Toning

54 Pins
Part of the fun of introducing children to yoga is teaching classes and leading events. I do both of these on a regular basis and understand that while they are both important, they are both completely different in terms of how to teach kids yoga.
Enticing Partner Games that Teach Mindfulness for Kids - Kumarah Kids Yoga. Teach your kids how to be mindful of themselves and their surroundings with these fun and easy games. Great for partners or groups at home or at schools! #mindfulness #yoga #education

For kids

11 Pins