2024

104 Pins
·
2mo
By
Natalie Drewery
These gentle, mindful movements are perfect somatic exercises for your holistic healing. They are super easy and good for beginners. No complex routines, just easy mind-body practices to calm anxiety and feel energized.
HOLISTIC HEALING: 7 Somatic Exercises to Unwind After Your Chaos Day – After 40 Glow
These gentle, mindful movements are perfect somatic exercises for your holistic healing. They are super easy and good for beginners. No complex routines, just easy mind-body practices to calm anxiety and feel energized.
a woman doing yoga poses with the words 6 stretches to do before bed on it
oucou la famille, contente de vous revoir pour autre article qui parlera de 4 routines du soir bien
#Embodied #FitnessTips #HealthTips #Yoga #Unleashing #the #Somatic #Through #FitLife #Practice #Wisdom #Within
the back cover of she is capricorn
an image of the names of various types of animals in english and chinese writing on a purple background
Instinctive living calls us to follow the flow of our body’s natural rhythm, desires and bodily needs. Understanding our female bodies, our hormonal rhythms helps us to discover our instincts and express them in a way we haven’t been able before.
Hormonal cycle habits 🌀
Instinctive living calls us to follow the flow of our body’s natural rhythm, desires and bodily needs. Understanding our female bodies, our hormonal rhythms helps us to discover our instincts and express them in a way we haven’t been able before.
I want you to know that while many of these menstrual phase symptoms are common, they are NOT normal, and it is totally possible for you to have a symptom-free period (and entire menstrual cycle) through simple nutrition and lifestyle modifications. Starting today, with the most delicious menstrual phase foods and recipes to help you naturally balance your hormones and feel your best. Snag all of the details below!
The BEST Menstrual Phase Foods, Recipes + Tips For Hormone Balance
I want you to know that while many of these menstrual phase symptoms are common, they are NOT normal, and it is totally possible for you to have a symptom-free period (and entire menstrual cycle) through simple nutrition and lifestyle modifications. Starting today, with the most delicious menstrual phase foods and recipes to help you naturally balance your hormones and feel your best. Snag all of the details below!
The Sacred Sleep window
a book on sacred meditations sitting on top of a white wooden table next to an orange and black object
The Little Red Tarot Shop
Little Red Tarot Shop | Online tarot shop | UK // Shipping worldwide
Each season holds a spiritual significance. As we move through the seasons we contract and expand - both states are natural, valuable and necessary to our growth. Which season are you in right now?
Symbolism + The Seasons⏐Free Souls United
Each season holds a spiritual significance. As we move through the seasons we contract and expand - both states are natural, valuable and necessary to our growth. Which season are you in right now?
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This is the year of self improvement. You are going to step outside of your comfort zone. Create a vision for yourself. How can you become your highest self? Start here with identifying your core values and passions. #SelfImprovement #Growth #A #Journey #Home #Workout #HealthyLifestyle #Towards #HealthTips #Personal
2024 Self Improvement #HealthyLiving #Improvement #Home #HealthyLifestyle #SelfCare #Self
This is the year of self improvement. You are going to step outside of your comfort zone. Create a vision for yourself. How can you become your highest self? Start here with identifying your core values and passions. #SelfImprovement #Growth #A #Journey #Home #Workout #HealthyLifestyle #Towards #HealthTips #Personal
Yoga Poses To Release Stored Trauma In Shoulders | Somatic Healing Yoga | Chamomile Yoga