stretch

59 Pins

3mo

a man holding his arm in front of a sign that says shoulder blade never release

Immediate Upper Back Pain Relief Between Shoulder Blades (Trapezius Pain)

Simple release technique to release back pain and muscle knots between the shoulder blades and upper back. You'll get long-term relief from pain and tightness in the upper trapezius and mid-back pain area

a woman doing yoga poses with the caption you're not getting old, you just need to stretch

a woman doing yoga poses with the words'good morning yoga sequence'above her

how to wake up early

This may contain: a woman standing in a gym with her hands on her hips and the caption says, tight hips from sitting all day?

0:40

Tight Hips Exercises 🙂

Difficulty: Easy Tight hips?! Do these 5 exercises 👇🏼! • ⠀⠀⠀⠀⠀⠀⠀⠀ • • 90/90 3 way stretch. • • Pigeon pose flow. • • Half kneel groin rock. • • Chest down frog pose. • • Half kneel hip flexor to hamstring stretch. • ⠀⠀⠀⠀⠀⠀⠀⠀ • Complete 2 sets of each exercise to really open up your hips and release any low back pain! Cc 👉 @victoriarosefitness

a woman is doing yoga on the floor with her back to the camera and texting that reads, your hips thank you in the form of letting go of old tension when you practice

This may contain: a woman standing on a yoga mat with the caption do you stand like this?

0:34

Fix your interior pelvic tilt with yoga- yoga yoga for pain relief

Dont forget to follow yogatastic for more yoga tips, yoga advice , yoga workouts, yoga exercises, and advice on how to loose weight with yoga. Anterior pelvic tilt increases pressure on the lower back bones. This pressure can cause muscle fatigue and other issues, such as: tension in the neck muscles. lower back pain. So to Fix your lower back posture implement these exercises every other day .