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Group therapy activities

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34 Sections
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6h
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Amanda Curran
By engaging with a goal setting worksheet influenced by solution-focused therapy, individuals can develop a clear roadmap for achieving their aspirations, enhance their motivation and resilience, and build a sense of empowerment and confidence in their ability to create positive change in their lives.
Stylish Goal Setting Worksheets To Print (PDF, FREE) digitalplannercommunity #lessonplanner #planneressentialsbundle #holidaypartyplanner📐

Goal Setting

4 Pins

Narrative Therapy

3 Pins
The ACA "Laundry List" Describes Compliant Adult Children, Not Exiles Or Rebels - Adult Children of Alcoholics & Dysfunctional Families

Maslow's hierarchy of needs

10 Pins

Fear

1 Pin
How To Write a Personal Mission Statement (40 Examples)

Personal mission statement

3 Pins
Improve your emotional well-being and overall happiness with Emotional Intelligence.

Documentation

19 Pins
Nonverbal Communication Activities for Adults | The Classroom | Synonym

Communication

3 Pins
Shadow work spiritual journey Questions for Self discovery Heal your shadow self with morning journal prompts, mindfulness prompts, writing exercises. Mind body and soul integration journaling prompts Daily shadow work prompts New beginnings, new identity, cultivate your new self! Shadow work to find your purpose Shadow work to find yourself How to start a healing journal for your spiritual awakening Cultivate Self love for ascension through your darker aspects.
Gain confidence by delving deep into your psyche with shadow questions. 🌟✨ Reflect on past experiences, confront hidden fears, and challenge self-doubt. 🌿 This introspective journey helps you understand and overcome the barriers to self-assurance. 🌼 Embrace the process of self-discovery and let go of limiting beliefs. 💖 Through shadow work, you can build a solid foundation of confidence and inner strength. 🌞 Celebrate your growth and shine with newfound self-assurance! 🌟💫
Dive into shadow work questions to understand and manage fear and anxiety. Reflect on the origins of your fears, how they manifest, and their impact on your life. Empower yourself to develop coping strategies, challenge limiting beliefs, and cultivate inner peace. Discover resilience in the face of uncertainty and learn to navigate life with greater calm and confidence. Embrace a journey of emotional healing and personal growth. 🌿💫

Shadow Self

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In a world that often demands our constant attention and availability, the ability to set clear, healthy boundaries is an essential skill for our wellbeing. But far too many of us struggle to prioritize this crucial form of self-care. #healyourself #therapytools #settingboundaries #goodenergy #selfhelp #selflove #selfimprovement #personalgrowth
Setting healthy boundaries is essential for maintaining positive relationships. Learn how to develop them with this helpful worksheet. Boost your communication skills today! #SettingHealthyBoundaries #BoundariesForSelfCare #RespectingPersonalSpace #unhealthyboundariesworksheet

Boundaries

7 Pins
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CBT

10 Pins

Holiday

10 Pins

Practice gratitude

8 Pins

Art therapy projects

10 Pins
Triggers (Worksheet) | Therapist Aid

Triggers & Cravings

3 Pins
Christian 12 steps

12 step worksheets

3 Pins

Acceptance

5 Pins

guil vs shame

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The Ultimate Guide of Becoming More Aware of your Strengths and Weaknesses - ProjectGirl2Woman

Self esteem activities

9 Pins
Do you want some focus in your life? Are you looking for some #Clarity in your life, your goals and your life? Do you need some #inspiration and #motivation? I have created a #workbook exactly for your needs! 😉 https://etsy.me/42FinOJ #clarityinlife #lifevalues #values #goalsetting #lifecoaching #worksheets #instantdownload #SelfDiscovery #LifePurpose #CoreValue #CoreBeliefs #etsy #etsyshop #printable #journaling #level10life #goalsetting #lifegoals #selfcare #lawofattraction #mentalhealth

Core values

7 Pins

Self care activities

3 Pins

Perspective

2 Pins

Addiction and mental health illustrated

11 Pins

Grounding exercises

3 Pins
Addiction Recovery Worksheets
Relapse: The Revolving Door

Relapse prevention activities

4 Pins
LINK takes you to a printable PDF 4th Step Worksheet (Visually Impaired Accessible). If you would like to type & work in a Google Doc, here is the link that will create a copy: https://docs.google.com/document/d/1xV9RcCTSb44_nI9IEF4LvnXBIIBAkoW9cEOd6McoiPQ/copy *NOTE: I'm not the originator- my modified version was created from "The Twelve Steps & Traditions Workbook of Co-Dependents Anonymous" & group materials. For more info visit: coda.org -or- northtexascoda.org #codependency #12StepWork
Codependency: 5 Types Of Codependent Personalities

Codependency

11 Pins