Healthy meals

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asparagus, broccoli, and other foods are on display at a buffet
How To Cook Asparagus In The Oven
salmon with lemons and herbs in a skillet
Make This Lemony-Buttery Mahi Mahi for Dinner Tonight — It's So Easy
fish with lemons and herbs in a skillet
Make This Lemony-Buttery Mahi Mahi for Dinner Tonight — It's So Easy
broccoli and rice in a bowl with the words how to make honey sriraca chicken and broccoli
Honey Sriracha Ground Chicken and Broccoli
This high-protein honey sriracha ground chicken and broccoli is a perfect balance of sweet and spicy, packed with lean protein and fiber-rich veggies. It’s an easy, 20-minute meal that’s great for meal prep, a quick high-protein breakfast, or a satisfying dinner. Whether you're looking for high-protein air fryer recipes or high-protein meal prep ideas, this dish delivers! #HighProteinRecipes #HighProteinBreakfast #MealPrep
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#foodies #foodhealthy #fitnessfoodie #lowcaloriediet
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two clear containers filled with food on top of a wooden table
Better Cheat Meals 🇳🇿 | Steve Kemp on Instagram: "Garlic Ginger Chicken Chow Mein 🔽 449 Cal | 46g P | 26g Carb | 5g F I really am a sucker for Chinese food! So tasty, so satisfying, this one hits! Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🫚Ingredients -1½ lbs (680 g) chicken breast, diced into small pieces -3 squares dry thin cut egg noodles (see notes for brands) -4 cloves (6 g) garlic minced or 2 tsp garlic paste -1 tbsp fresh ginger minced or ½ tablespoon (4 g) ginger paste -2 cups (150 g) shredded cabbage -2 large carrots cut thin Garlic Ginger Sauce -⅓ cup (80 g) soy sauce -⅓ cup (80 g) oyster sauce -2 tbsp (30 g) sriracha sauce (1 = mild, 2= medium) -1 tbsp (8 g) c
a bowl filled with chicken, broccoli and rice
Christine McMichael on Instagram: "ORANGE CHICKEN MEAL PREP BOWLS ✨ 41 grams of protein, 40 minutes from start to finish. I could literally eat these every. single. day. All of the goodness of classic crispy orange chicken, but made healthier and better. They’re SO good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “Orange” to get the recipe link straight in your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re kicking off the new year with one of my favorite healthy lunch or dinner ideas! Made with crispy, lightly fried cubed chicken tossed in an orange honey sauce, then added to fluffy rice and stir-fried veggies, even my kids love this recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re making them for meal prep or an easy healthy dinner recipe, I know you’re going to be obsessed with these easy meal prep bowls. Every bite is SO good! Here’s how to mak
the meal is prepared and ready to be eaten
Idris Doosi on Instagram: "@doosifit HIGH PROTEIN, LOW CALORIE Chicken Hibachi Meal Prep🍗 🍳 🍚 WITH A HOMEMADE YUMYUM SAUCE 🤤 My favorite weight loss recipes of 2024! Macros (per bowl) ⬇️ 424 calories 38g protein 36g carb 14g fat Servings: 6 bowls Prep time: 10 minutes Cook time: 30 minutes Ingredients for 6 bowls ⬇️ Chicken ⬇️ 2 lb boneless skinless chicken thighs 1 tsp sesame oil 1/2 tbsp salt 1/2 tbsp paprika 1 tsp garlic powder 1/2 tsp black pepper ➡️ air fry 20 minutes, 400 degrees Sautéed zucchini ⬇️ 2 large chopped zucchini 1/2 tsp salt 1/4 tsp black pepper cook with 1 tsp olive oil Veggies & egg mixture ⬇️ 1 cup frozen peas and carrots 1 large egg 184g egg whites/beaters 1/4 tsp salt 1/4 tsp black pepper 2 tsp garlic paste cook with 1 tsp olive oil Rice ⬇️ 2 cups cooke
two bowls filled with rice and vegetables on top of a wooden cutting board
Christine McMichael on Instagram: "HONEY SESAME CHICKEN BOWLS ✨ Anyone else feeling a little bit over the holiday food right now? This healthy dinner idea is the perfect reset! And ya’ll….I’m beyond obsessed with the flavor. Crispy, lightly fried cubed chicken tossed in a honey sesame sauce, then added to fluffy rice and sautéed veggies. Every bite is SO good! >> Comment “SESAME” to get the full recipe! ✨ Chicken * 1/3 cup cornstarch * 1 teaspoon garlic powder * 1/2 teaspoon salt * 1/4 teaspoon pepper * 2 medium boneless skinless chicken breasts, cubed about 3 cups or 1 1/2 lbs * 1/4 cup avocado oil Sauce * 1/3 cup honey * 1 Tablespoon tomato paste * 1 Tablespoon tamari or soy sauce/coconut aminos * 1 teaspoon sesame oil * 1 teaspoon ground ginger * 1/4 teaspoon salt * 1 Tablespoon sesa
Christine Pfeifer (Paytas) on Instagram: "High in protein and so tasty! This harvest chicken salad will be on repeat as one of your favorite lunches to make this fall😍

@cabotcreamery Vermont Sharp Cheddar is the perfect addition to this recipe with it’s clean and smooth finish and bold flavor, making it the perfect everyday cheese! Full list of ingredients are written out below #cabotpartner 

What you need:
2 1/2 cups shredded chicken, I use rotisserie

1 apple, I used honey crisp

3 stalks of celery

1/2 cup cranberries

1/2 cup pecans, candied or regular works!

1/2 cup of @cabotcreamery Vermont Sharp Cheddar 

Dressing:
1/2 cup light mayo
2 tbsp apple cider vinegar
1 - 2 tbsp maple syrup
1 tbsp extra virgin olive oil
salt/pepper
fresh lemon juice" Harvest Chicken Salad, Pecans Candied, Harvest Chicken, Honey Crisp, Light Meals, Sharp Cheddar, Chicken Salad Recipes, Easy Lunches, Virgin Olive Oil
Christine Pfeifer (Paytas) on Instagram: "High in protein and so tasty! This harvest chicken salad will be on repeat as one of your favorite lunches to make this fall😍 @cabotcreamery Vermont Sharp Cheddar is the perfect addition to this recipe with it’s clean and smooth finish and bold flavor, making it the perfect everyday cheese! Full list of ingredients are written out below #cabotpartner What you need: 2 1/2 cups shredded chicken, I use rotisserie 1 apple, I used honey crisp 3 stalks of celery 1/2 cup cranberries 1/2 cup pecans, candied or regular works! 1/2 cup of @cabotcreamery Vermont Sharp Cheddar Dressing: 1/2 cup light mayo 2 tbsp apple cider vinegar 1 - 2 tbsp maple syrup 1 tbsp extra virgin olive oil salt/pepper fresh lemon juice"
sesame ginger broccoli slaw chicken stir fry in a white bowl
Keto Sesame Ginger Broccoli Slaw
an egg roll in a bowl with dressing on top and the words, simple & delicious egg roll in a bowl
Egg Roll in a Bowl with Creamy Chili Sauce
This egg roll in a bowl with creamy chili sauce is a wonderfully flavorful, quick Whole30 recipe made in one pan. It's a low carb, keto friendly, and paleo slaw that becomes an irresistible Asian dinner recipe the whole family will love. P.S. That creamy chili sauce? WHOA.
salmon with guacamole sauce and lemon wedges
Caitlin | Easy & Healthy Meals on Instagram: "BAKED SALMON with AVOCADO & FETA!💚 . A READER FAVORITE + 5-STAR RECIPE!⭐️⭐️⭐️⭐️⭐️ This healthy protein-packed dish is always a favorite! Featuring perfectly tender salmon fillets✔️ Bright zesty flavors✔️ Ready in less than 30 minutes!✔️ It’s a quick & easy dinner that’s packed with flavor!🤗 . Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Baked Salmon” in the search bar. . What you’ll need: Salmon fillets Olive oil Lemon juice Lemon zest Fresh dill Avocado Chives Salt Black pepper Paprika (optional) . #kaleforniakravings #salmon #seafood #easydinner #dinnerideas #feedfeed #dinnerrecipes #salmonrecipe #easyrecipes #easymeals #healthyfood #recipevideo #cookingvideo #recipesha
a pan filled with shrimp and vegetables on top of a table
One-Skillet Lemon Garlic Shrimp & Vegetables
One-Skillet Lemon Garlic Shrimp & Vegetables
a white bowl filled with chicken and broccoli next to sliced red peppers, onions, bell pepper, lime wedges and cilantro
Ginger Chicken Power Bowls • Fit Mitten Kitchen
These Ginger Chicken Power Bowls with Creamy Lime Dressing is packed with powerful superfoods to get you through the week. It's full of flavor, perfect for meal prep and easily customized to be Gluten-Free, Dairy-Free, Paleo and Vegetarian! #gingerchicken #powerbowl #mealprep #glutenfreerecipes #dairyfreerecipes