Fitness
Learn how to challenge yourself and improve your overall health and fitness with beginner tips and tricks!
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What Pace Should Your Long Run For 5K Be? | OLYRUN
You have decided to run your 5K personal best. However, for you to be successful, you have to follow a structured training plan. One of the workouts important for progress is the long run. In this article, you will find out everything you need to know about the long run for 5K. #longrun #longrunfor5k #5ktraining
Why You Need To Keep Running On Tired Legs
Running on tired legs is essential if you want to run further. When you're training for long distances such as a marathon - your legs will feel tired and heavy as you increase the distance of your longest runs. It's all part of the training. Find out more with these running tips.
Mastering mile one: 10 tips to conquer the first mile of your run
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels. However, the first mile can be full of challenges – including first mile jitters and fatigue. By incorporating these practical tips in this guide into your routine, you’ll not only navigate these initial challenges but also build a solid foundation for your running.
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