yoga

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Dipti Redkar
a woman doing yoga poses with the words ashtanga b in different languages on it
*Ashtanga Surya Namaskar B* Benefits and significance: 1. Energy Activation: The sequence stimulates energy flow and balances the body's internal systems. The dynamic movements and breath synchronization activate Prana (life force). 2. Mindfulness and Concentration: Performing Surya Namaskar B with focus and intention enhances mindfulness and concentration, setting a meditative tone for the rest of the practice. 3. Detoxification: The heat generated helps in detoxifying the body through s...
a woman doing yoga poses with the caption you're not getting old, you just need to stretch
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Fullbody Mobility Move [📹 saralyn.yoga]
1. Hip Opening - Dynamic Butterfly Variation / 5x 2. Ankle Mobility - 5x each 3. Bridging Variation - 10x 4. Knee Mobility - Bicycles / 10x 5. Kneeling Push Backs / 5x 6. Heel Stretch / 5-10 Breaths 7. Warm-Up Shift Front to Back / 5x 8. Chair Pose Balance / 5-10x 9. Dynamic Standing Forward Fold / 5x 10. Practice the move in my feed ‼️ Def make sure to warm up your joints correctly which includes ankles, knees & hips in exercise 1-4. Do not practice if you have any knee injuries 🦵🏾 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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a woman doing yoga poses with her hands in the air and one leg bent down
a woman doing yoga poses with her hands behind her back and feet in the air
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a woman doing yoga poses with the words 30 minute yoga for a flexible spine
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