Healthy Coping Skills

Discover a Comprehensive Guide to Healthy Coping Strategies for Both Men & Women – Featuring Various Types, Activities, and Accessible Worksheets in Printable and Digital Formats. Dr. Kelly Presents Proven Practices and Techniques to Foster Holistic Well-being, Supporting the Mind, Body & Spirit. Stay Tuned & Follow this Board for In-Depth Insights into Effective Coping Skills.
197 Pins
·
5mo
By
Nourished Wellness Group | Holistic Mental Health Collective
Dive deep into understanding your inner critic's voice and learn effective strategies to quiet its negative chatter. Nourished Wellness Group offers guidance on fostering self-compassion.
Taming Your Inner Critic's Voice
Dive deep into understanding your inner critic's voice and learn effective strategies to quiet its negative chatter. Nourished Wellness Group offers guidance on fostering self-compassion.
Follow Dr. Kelly Vincent on Instagram for more mental health tips and nervous system regulation strategies.
0:11
Do you struggle with High Functioning Anxiety
Follow Dr. Kelly Vincent on Instagram for more mental health tips and nervous system regulation strategies.
Spend some time offering your younger self some compassion. Look where she has gotten you :) ​ ​
1:15
What I'd Tell My Younger Self About Anxiety
Spend some time offering your younger self some compassion. Look where she has gotten you :) ​ ​
College is a stressful environment. Not only do you need to balance classes, extracurriculars, and social life, but you also have to learn how to take care of yourself in the midst of all of this chaosNourished Wellness Group explore 5 ways to promote mental wellness in college. Follow Nourished Wellness Group for more holistic lifestyle!
Staying Well During the College Years
College is a stressful environment. Not only do you need to balance classes, extracurriculars, and social life, but you also have to learn how to take care of yourself in the midst of all of this chaosNourished Wellness Group explore 5 ways to promote mental wellness in college. Follow Nourished Wellness Group for more holistic lifestyle!
Did you know that an emotion only lasts for 90 seconds in the body? Dr Kelly Vincent shares how to manage big emotions when they feel as though they stay for days or weeks.
0:18
6 Reframes That Will Change Your Perspective
Did you know that an emotion only lasts for 90 seconds in the body? Dr Kelly Vincent shares how to manage big emotions when they feel as though they stay for days or weeks.
Transform your inner dialogue and cultivate a nurturing relationship with yourself. Discover how Nourished Wellness Group can assist you in silencing your inner critic through integrative and trauma-informed approaches.
Navigating The Inner Critic
Transform your inner dialogue and cultivate a nurturing relationship with yourself. Discover how Nourished Wellness Group can assist you in silencing your inner critic through integrative and trauma-informed approaches.
Dr. Kelly Vincent's expert advice on mindful living - discover 10 practical strategies to stop overthinking and enhance your mental well-being. Break free from the cycle of stress and anxiety.
How to Stop Overthinking
Dr. Kelly Vincent's expert advice on mindful living - discover 10 practical strategies to stop overthinking and enhance your mental well-being. Break free from the cycle of stress and anxiety.
Nourished Wellness Group is a holistic therapy practice located in Encinitas, California. Specializing in a mind-body approach to supporting wellness, this group offers talk therapy, couples therapy, EMDR therapy, and much more. Here is a peak inside our office.
Holistic Therapy Office
Nourished Wellness Group is a holistic therapy practice located in Encinitas, California. Specializing in a mind-body approach to supporting wellness, this group offers talk therapy, couples therapy, EMDR therapy, and much more. Here is a peak inside our office.
a living room filled with furniture and plants
Holistic Therapy Office
Nourished Wellness Group is a holistic therapy practice located in Encinitas, California. Specializing in a mind-body approach to supporting wellness, this group offers talk therapy, couples therapy, EMDR therapy, and much more. Here is a peak inside our office.
Healing is hard. ​ ​A coping skill that we may fall back on is avoidance. Avoidance *can* be adaptive, but if we think of the long-term game, it often doesn’t serve us. As the feelings still sit there and linger. ​ ​When we are actively healing, we are working with our triggers. Feeling the impact of those triggers and choosing to respond in different ways to heal from those triggers. Learn more about the healing process and ways to support yourself by following the Nourished Wellness Group.
0:28
Truth About the Healing Process
Healing is hard. ​ ​A coping skill that we may fall back on is avoidance. Avoidance *can* be adaptive, but if we think of the long-term game, it often doesn’t serve us. As the feelings still sit there and linger. ​ ​When we are actively healing, we are working with our triggers. Feeling the impact of those triggers and choosing to respond in different ways to heal from those triggers. Learn more about the healing process and ways to support yourself by following the Nourished Wellness Group…
Related searches
Dive into the world of deep breathing to conquer overwhelm. Nourished Wellness Group guide will teach you how to regulate your nervous system and tackle stress head-on. Try the progressive muscle relaxation breathing technique for instant relief.
Coping Techniques for Overcoming Overwhelm
Dive into the world of deep breathing to conquer overwhelm. Nourished Wellness Group guide will teach you how to regulate your nervous system and tackle stress head-on. Try the progressive muscle relaxation breathing technique for instant relief.
Journey into your Inner System with Internal Family Systems therapy. Understand the roles of Exiles, Managers, and Firefighters. Liberate your parts, restore trust in Self, and become more Self-led in your interactions with the world.
What is Internal Family Systems?
Journey into your Inner System with Internal Family Systems therapy. Understand the roles of Exiles, Managers, and Firefighters. Liberate your parts, restore trust in Self, and become more Self-led in your interactions with the world.
Transform your inner dialogue and cultivate a nurturing relationship with yourself. Discover how Nourished Wellness Group can assist you in silencing your inner critic through integrative and trauma-informed approaches.
Silencing Your Inner Critic
Transform your inner dialogue and cultivate a nurturing relationship with yourself. Discover how Nourished Wellness Group can assist you in silencing your inner critic through integrative and trauma-informed approaches.
We also need to pay attention to the body, 🧘🏼‍♀️specifically the nervous system. We need to understand how we move between our nervous systems states and how they have become habituated that way. We need to understand our triggers, specifically ⚠️ cues of safety, cues of danger, and how our nervous system interrupts the world. We have to get really cozy, and close to our nervous system and its patterns
0:05
Know This ABout Anxiety
We also need to pay attention to the body, 🧘🏼‍♀️specifically the nervous system. We need to understand how we move between our nervous systems states and how they have become habituated that way. We need to understand our triggers, specifically ⚠️ cues of safety, cues of danger, and how our nervous system interrupts the world. We have to get really cozy, and close to our nervous system and its patterns
Uncover the concept of Cognitive Bypassing – a survival strategy that keeps us from truly feeling emotions in our bodies. Explore how this protective coping mechanism impacts our well-being and discover the importance of creating safety to gently move towards healing.
Bridging the Gap Between Mind and Body
Uncover the concept of Cognitive Bypassing – a survival strategy that keeps us from truly feeling emotions in our bodies. Explore how this protective coping mechanism impacts our well-being and discover the importance of creating safety to gently move towards healing.
We think you’ll love these

Related Interests

Healthy Coping Skills
Coping Skills
Coping Strategies
Mind Body Connection
Talk Therapy
Relationship Therapy