Jaqualin Deon Mccurry | Online Coach on Instagram: "Three exercises that you can do to lose the Fupa make sure you are eating clean also 💪🏾✅ Tag / Share / Save Ready to get rid of that Fupa try these exercises 4 rounds of 45 secs Dm me your fitness goals #fupachallenge #fupachallenge #losefat #fitness #onlinefitnesscoach #workoutmotivation #losebellyfat #eatcleandiet #eathealthyfood"
Homeworkout fat burn on Instagram: "🌍 28 day weight loss challenge ✅ 🏡 Like 🖤 save 📌 share crush↪️ ‼️You can do at home 🏡 ✅Save & BOOkMARK FOR Later 📚 ✨ TAG Friend who needs to see it ✅ Follow me for more exercises 🟢 ↪️Sets 4 Reps 30 SEC↪️ break 20 SEC↪️ ☑️ To get the perfect body, do the following⤵️ ⭕️ no sugar ⭕️ No fast food ⭕️ No to hydrogenated oils ⭕️ No to white bread ———————————————————————————————- 🇩🇪 28 Tage Herausforderung zum Abnehmen 🏡 ↪️ l ✨Folg mir für mehr Übung
Analis Cruz on Instagram: "PUSH DAY SO THAT MEANS YOU PUSHIN PR’s, LET’s GO👏🏼 Swipe for a push day -> Slide #1 - DB shoulder press: 4 x 10 Slide #2 - DB chest press: 4 x 12 Slide #3 - skull crushers: 4 x 12-15 Slide #4-5 - superset (4 sets) (4) upright row: 12 reps (5) lateral raise: 15 reps Slide #6 - push ups: 4 x till failure (don’t stop until you fall)"
Thefitcit on Instagram: "Grow your arm with this exercise . . .. .#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder Fair Use: "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is
Health | Fitness | Motivation on Instagram: "Save this for your next chest workout! Follow: @healthfitnessfocus Credit: @thegainzcenter — — — — — — — — — — — — — — — — — — — — — — #fitness #health #fitnessmotivation #healthyfood #healthy #healthylifestyle #gym #gymmotivation #gymgirl #fitnessjourney #fitnessmodel #fitnesslife #goals #fit #instafit #fitnessfood #diet #dietfood #motivation #gymlife #lifestyle #healthyeating ##healthyliving #healthylife #inspiration #fitnessgirl #fitnessaddict #
𝐊𝐰𝐚𝐧𝐚𝐡 ♡ 관아 | fitness + workouts on Instagram: "back + shoulders⚡️: grab a bench + dumbbells, let’s get it! ↓ workout ↓ repeat each exercise 🔁 3-4sets ss: 1️⃣incline lateral raise 10-12 2️⃣incline front raise 10-12 ss: 3️⃣seal row variation A 6-10 4️⃣seal row variation B 10-12 5️⃣incline rear delt fly 12-15 (amrap💥) 6️⃣around the worlds 12-15 🖇️save + 💌share with your gym partner for your next upperbody workout! this one’s so good for those busy days at the gym! fit: @buffbunny @buffbu
natalie healy fabrizio on Instagram: "Another ab burner for ya!! All of these exercises can be modified and done without weights too!! Such a good circuit that can target all levels of the core as well as obliques! Bring on the ab dayssss!! #fitness #exercise #health #abworkout #dumbbellabs #workoutideas #workoutmotivation"
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Sara Kathryns on Instagram: "this total body circuit got me SO sweaty. perfect for those days you want a quicker firey sweat so you can feel proud and get on with ya day! @vuoriclothing workout details: 3 rounds -squat w/ bent lateral raise hold x 12 -shoulder press alt. front lunge x 14 -single leg RDL to lateral lunge (both sides) x 10 -suitcase squat to curl to shoulder press x 10 -squat to alt. snatch x 10 . . #totalbodyworkout #fullbodyworkout #sixpackabas #tonedarms #womenshealth #dumbbe
Mindy on Instagram: "Let’s hit some deep core! My low back has been hurting again so we’re putting the focus on beginner friendly deep core exercises to make sure that foundational movement is STRONG. Complete 3x10 each side of each movement! . . . . . . #coreworkout #workoutroutine #mombod #postpartum"
Nicci Robinson on Instagram: "400 Reps Barbell Circuit 🔥 Save ➡️ Share ➡️ Execute Sports Fit @beaybl . Grab a Barbell and let’s work! I’m using a 50lb barbell but you can use whatever weight you’re comfortable with. 80 reps total per exercise divided into 5 Rounds 400 combined Reps total 💪🏽 . 5 Rounds 20 Sumo Deadlift High Pull 20 Reverse Lunges 20 Wide Stance Thrusters 20 Bent Over Rows Rest for 90 Seconds then Repeat . Enjoy your holiday fam but don’t forget to put in that work 💪🏽 . For F
KXR_FITNESS on Instagram: "30 MIN FULL BODY 🔥 Try this full body workout that will only take 30mins out of your day and all you need is a single dumbbell! workout detail marches: 15 reps squats: 10 reps rows: 12 reps lateral raises: 10 reps REPEAT X 4 outfit @womensbest shop link in bio and also use “kxr” to save! 💗 • • • • • • • • • • • • #gym #fitgirl #fitness #fitnessmotivation #workout #workoutmotivation #ootd #explorepage #viral #athlete #fit"
Fitness Coaching on Instagram: "Tiny Waist *One Dumbbell Only* Workout ‼️ This one is truly for all my newbie ab girlies ❤️ (or for those ab vets who really want a quick and easy (yet effective 🥵!) ab workout that can be done in 20 min or less. Minimal equipment needed ( grab a 5 or 10 lb dumbbell), or this can be done w/ body weight only🙌🏾 Tiny Waist Tips: 1️⃣ AVOID using weights when doing exercises that disproportionally work the obliques (side crunches are always a big no🤦🏾♀️.. but eve