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Leg pillow

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a man is laying on the floor with his legs spread out

48K reactions · 5.3K shares | So simple yet so effective! Open up your hips by doing this simple exercis: Feet a bit wider then shoulder width apart. Keep your shoulders on the ground. Get your knees low controlled without force. Turn your head to the opposite side. Comment how it went🤗🙏 #hipopener #lowerbackpain #tighthips #hipmobility #backpainexercises #lowerbackpainrelief #hippain #hippainrelief #warungyoga #diaekoyoga #aachenyoga #yogaaachen | Diaeko Seyedzadeh

a woman standing in front of a window with the words 7 stretches and exercises to help correct a downward hump

Dowager’s Hump 101: 7 Neck Hump Exercises that Help

Dowager’s Hump 101: 7 Neck Hump Exercises that Help

a woman is doing a yoga pose on a mat in front of a white wall

Dowager’s Hump 101: 7 Neck Hump Exercises that Help

Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

a woman standing in front of a window with the words 7 stretches and exercises to help correct a downward hump

Dowager’s Hump 101: 7 Neck Hump Exercises that Help

a woman doing yoga poses with the words use these 6 gentle yoga poses to reverse the effects of sitting all day

Yoga for Sitting All Day: 6 Yoga Poses to Counter the Effects of Sitting All Day

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6 Things Women Need in Their Wardrobes After 60

This may contain: a woman doing exercises on her stomach with the words, 30 times and 3 groups

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👍👍👍👍

This may contain: a woman standing in front of a couch with her stomach exposed and the words older ladies flat belly 3 moves 3 minutes

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Start focusing on losing 1 pound.

This contains an image of: Lower Belly Fat Workout for beginners

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Lower Belly Fat Workout for beginners

This contains an image of: The SmoothSpine Leg Pillow!

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The SmoothSpine Leg Pillow!

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11 Leg pillow ideas | easy yoga workouts, fitness workout for women, leg pillow