7.7K views · 3K reactions | Hand exercises - let’s try it now | Follow our new page 🫶 . #healing #officeworkout #taichi #qigong #legpain #brainhealth #kungfu #fitness #health #beauty #benefits #exercises #useful #america #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #vitality #réel #canada #england #germany🇩🇪 #trendingnow #viralvideo #fypシ❤️💞❤️ | Taichi Changxiao | Facebook
4.2M views · 68K reactions | These simple exercises can transform your health! | These simple exercises can transform your health! | By New | Have you ever heard that raising two fingers can work wonders for your health? Today, I want to show you some quick, practical, and powerful exercises that can improve both your physical and mental health. And the best part is they only take a few minutes a day. Let's start with your brain health. If you want to think faster, sharpen your memory and stay more focused throughout the day, pay close attention. Practice these four mental exercises everyday. Repeat each one times with full concentration and follow exactly as shown. Over time, this daily routine will stimulate your mind, improve your ability to remember information and even help prevent Al
45K views · 519 reactions | 🥵 That Sciatica Might SUCK, But…. 🥵 - This move is FANTASTIC and may tremendously help! 🤩 - It engages the muscles along the spine which provide support to the back and gets the spine to MOVE and TWIST as well as providing a nice mobilization to your sciatic nerve! 😍 (Which is absolutely necessary) 🕺🏻 - The key to erasing sciatica and back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your day to day movements 🤌 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise
738K views · 13K reactions | Find this point on your foot and relieve various pains | Find this point on your foot and relieve various pains | By Pepper | I'm going to show you in this video will change your life expectancy forever. Did you know that there is a point on your foot that has great benefits? Yes, that's right. You heard it right. This point is reflected in the area of your knees, feet and hips. Press lightly like this. You should do this everyday. You will notice immediate relief. If you're busy right now, save this video and practice later. Your health will thank Do you get up to urinate at night very often? Then do this exercise for 5 minutes everyday. On each hand. Do it in the morning when you wake up. And before you go to bed. Do it this way by massaging your little finge
738K views · 13K reactions | Find this point on your foot and relieve various pains | Find this point on your foot and relieve various pains | By Pepper | I'm going to show you in this video will change your life expectancy forever. Did you know that there is a point on your foot that has great benefits? Yes, that's right. You heard it right. This point is reflected in the area of your knees, feet and hips. Press lightly like this. You should do this everyday. You will notice immediate relief. If you're busy right now, save this video and practice later. Your health will thank Do you get up to urinate at night very often? Then do this exercise for 5 minutes everyday. On each hand. Do it in the morning when you wake up. And before you go to bed. Do it this way by massaging your little finge
1.9K views · 294 reactions | If you’re ready to take your hip health to the next level, check out my Hip Mobility Program! It’s designed to loosen tight hip flexors, build strength, and reduce discomfort—so you can move better and feel better. Drop a comment if you’re interested, and I’ll send you the details! #hipmobility #healthyhips #hipstrength #mobilitytraining #painfreemovement #movebetter #pt#workout #homeworkout #viral | Mehdi Dalili / Mobility | Facebook