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Mental therapy
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Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…
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When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”
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Shallow calmness
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Be patient with yourself. If you struggle with control, seek out a therapist that you can talk to about how you are feeling. Focus on being more mindful of the present and what you truly can and cannot control to live a happier and more fulfilling life #fmf
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Illustration by John Holcroft about mental illness and how people learn to deal with it behind a happy face
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What is a growth mindset? We’ll answer what you need to know and look at ways to start developing a growth mindset!
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Your Guide For Better Mental Health and Relationships
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Amazon.com: Feelings Wheel Canvas Wall Art Zones Of Regulation Mental Health Emotions Chart for Kids Growth Mindset Poster Calming Corner Therapy Emotion Office Classroom Decor 12x16in Unframed : CDs & Vinyl
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ℂ𝕦𝕝𝕥𝕚𝕧𝕒𝕥𝕚𝕟𝕘 ℂ𝕠𝕞𝕡𝕒𝕤𝕤𝕚𝕠𝕟 𝕎𝕚𝕥𝕙𝕚𝕟: 𝔸 𝔾𝕦𝕚𝕕𝕖𝕕 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 & 𝕊𝕠𝕦𝕟𝕕 𝕁𝕠𝕦𝕣𝕟𝕖𝕪 Honoured to be curating an event with licensed hypnotherapist @holisticallyherlife 𝘑𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘢 3-𝘩𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱, 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘨𝘶𝘪𝘥𝘦𝘥 𝘷𝘪𝘴𝘶𝘢𝘭𝘪𝘴𝘢𝘵𝘪𝘰𝘯, 𝘮𝘦𝘥𝘪𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘰𝘶𝘯𝘥 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘊𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘞𝘪𝘵𝘩𝘪𝘯. 7pm - 10pm @om_being_ 29th March 2025
Tickets at…
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It’s not just that we lack answers. We don’t even agree on the questions.
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In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
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Mental therapy and more