Natural nurturer

This vegetable sauce is a great way to get more veggies into your family! Healthy, easy and done in about 30 minutes!

This blueberry baked oatmeal is a cozy, make-ahead breakfast that sneaks in veggies and tastes like cake. Made with oats, zucchini, and frozen blueberries, it’s freezer-friendly, meal-prep approved, and bakes up beautifully in 40 minutes. A feel-good way to start the day—and a delicious use for all that summer zucchini.

Nutrient Dense foods are foods that have a ton of beneficial nutrients (vitamins, minerals, antioxidants, phytochemicals, and even fiber) without packing a lot of calories. Any person trying to stay healthy should be aiming to maximize their consumption of such foods. One might think that this would be time-consuming and expensive, but with a little planning, it’s not. You just need to find the right veggies, fruits and whole grains to have on hand at all times!

Cabbage Soup With Hamburger (Ground Beef) - Wholesome Yum

Boost the protein of your morning oatmeal! Carrot Banana Protein Oatmeal is delicious, easy to make and full of protein thanks to the addition of chia seeds and whisked eggs! Done cooking in just 15 minutes, these oats fill and fuel you up until lunch!

Loaded with nutrient-dense greens, naturally sweetened with bananas and a little honey/maple syrup, and packing an extra punch of fiber-rich rolled oats for good measure…a new breakfast favorite was born. Kid tested. Kid approved. Kid loved. #hiddenveggies #veggieloaded #muffinswithhiddenveggies #healthymuffinrecipe #hiddenveggierecipesforkids #glutenfreemuffins #dairyfreemuffins #thenaturalnurturer #thenaturalnurturergreensmoothiemuffins

Perfectly moist and slightly sweet this Chocolate Avocado Bread is naturally gluten free, dairy-free, Paleo, and has an easy nut-free option!

These Almond Butter Blueberry Zucchini Muffins are easy, fluffy, and so delicious! Paleo, gluten free, dairy-free, but no one will be able to tell!

These Chocolate Chip Zucchini Oatmeal Muffins are so easy to throw, bake up in 20 minutes, and are beyond delicious. Made from blended oats, naturally sweetened with applesauce + a little maple syrup, rocking a cup of grated zucchini, and studded with chocolate chips, these healthy muffins make for the perfect one-the-go breakfast and tasty snack.

Healthy Chocolate Muffins (with Veggies!) - The Natural Nurturer

30-Minute Veggie-Loaded Tomato Sauce - The Natural Nurturer

Packed with flavor and feel-good ingredients, these Morning Glory Muffins are a hearty and delicious way to start the day! Veggie-loaded and perfect for a snack or grab-and-go breakfast, these muffins have less sugar than other Morning Glory Muffin recipes, and instead use maple syrup or honey. They’re perfect for making ahead to make a busy day a little easier.

Nourished by Nutrition got a makeover! The layout is more friendly, making it easier for you to search for recipes and articles.

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Keep reading to learn what nutrient dense means and examples of nutrient dense foods, recipes, and snacks! #nutrientdense #recipes #healthymeals

20 Paleo Snacks for Kids! Got hungry kids? Grab one of these nutrient dense snacks and help keep those hangries at bay in a healthful way! #paleo #paleokids #healthysnacks #paleosnacks

These Chicken Carrot Meatballs are easy to make, full of flavor and the perfect veggie-loaded protein to add to dinner. Mixed up in one bowl and then done baking in 20 minutes, these healthy meatballs are delicious with sauce over pasta or simply on their own.

Whip up a batch of these delicious one-bowl carrot oatmeal muffins for a wholesome snack that's perfect for any time of day. Packed with nutritious ingredients like fresh carrots and hearty oats, these muffins are not only easy to make but also a guilt-free treat. Whether you're looking for a quick breakfast option or a satisfying afternoon bite, these muffins have got you covered. Enjoy the perfect balance of sweetness and spice in every bite, making them a family favorite in no time.

Discover the power of naturopathy in our latest blog post, 'Naturopathy 101 – Using Natural Remedies to Help the Body Heal Itself.' Learn how natural remedies can support the body's healing process and promote overall well-being. #Naturopathy #NaturalRemedies #BodyHealing #Wellness

Let's uncomplicate healthy eating. I make easy and accesible recipes to help nourish your body and soul. Some of most popular recipes can be found below.

Making your own delicious homemade applesauce is so easy! With just a few ingredients, this recipe is kid-friendly and packed with added veggies. Easy, wholesome and so tasty . They whole family is going to love this healthy recipe!