Body transformation women

Stepping on the scales when you’re trying to get in shape can be a frustrating experience. One day you’re happy with the figure, the next you’re gaining and questioning where you’ve gone wrong.

What even is a "bikini body"?

When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!

COURTENEY FISHER FITNESS on Instagram: "—@justtcocoo TIPS THAT HELPED ME TRANSFORM MY LIFE & BODY Lift weights 3-5x per week, consume 30-50g of protein with all meals, included supplements in my diet (protein and creatine), walk daily (hello zone 2 cardio), sleep, drink less alcohol and more water, prioritize your goals, and get to know YOU. The goal is to make progress and take care of yourself so you can pour from a full cup. If there’s anything in your life feeling toxic or heavy, remove…

Ahah

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.