Eating therapy

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...

Sick and tired of feeling guilty for out of control eating and wish you could just stop emotional eating forever? Consider this two part blog post series your go-to guide when it comes to all things emotional eating: possible causes and triggers, how to deal with emotional eating, how use it in an intentional, positive and constructive way, and suggestions on developing emotional self-care coping tools and skills. #emotionaleating #intuitiveeating #mindfuleating #healthyliving #selfcare…

Does your diet plan stop you from having tasty food? Read this blog to learn about a new approach that lets you eat what YOU want while STILL BEING HEALTHY.

Rigid food rules and denying hunger are among the key signs that may indicate an eating disorder. For those with an eating disorder, the mind often acts as a micromanager, responding to hunger cues based on external rules and restrictions. Relearning how to trust and honor internal body cues takes time and courage, and it begins with feeding your body adequately and consistently. You don't need to "earn" food, or fear or fight hunger. You always need – and deserve – enough food to eat.

Looking for ways to help your picky eater with autism? We’ve got solutions for picky eaters, options for kids with sensory food aversions and texture preferences, ideas to make dinner less stressful - all things that will actually make your kid on the spectrum want to eat! #autismnutritionist

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.

You already knoooooow The free grocery guide in my bio details everything I eat to keep my IBD in remission without medication🫶🏼 Enjoy your week friends. #ibd #animalbased #ulcerativecolitis #scddiet

(via) Mindfulness is not just a fad. If is the way that even medical science is shifting to create balance and harmony in our modern world of lightning speed. When you are present, everything is dramatically different. Even your eating habits! Here's a challenge: try eating mindfully just once a day. Very very few people mindfully eat these days. Even just following step 7 and only eating while you are eating is a very big deal. When you mindfully eat you give your body a chance to actually…

Chatterboxes' Speech Language Pathologists are trained to utilize the SOS (Sequential Oral Sensory) Approach to Feeding, a family-centered treatment method to address pediatric feeding difficulties. Feeding is one of the most complicated tasks your child will ever complete and a skill that takes most children at least two years to learn. To eat an age appropriate diet that meets his or her nutritional needs, your child’s internal organs, sensory system, and oral-motor muscles must all be…

How can the therapeutic technique of food chaining help your picky eater? Check out this guide from a feeding specialist!

HOW TO DO A FEEDING EVALUATION- The first step to a feeding assessment in occupational therapy is often a comprehensive Food Inventory Questionnaire. By understanding what a child is and is not eating helps the therapist to better understand food preferences in the way of textures, flavors, colors, tec. The food inventory is a great tool for consistent data collection.

🍎 Discover "5 Strategies to Overcome Emotional Eating" in our latest infographic! 💚 Learn self-awareness, mindfulness, healthy food choices, exercise, and seeking support. Break free from emotional eating habits and cultivate a healthier relationship with food. Pin now, read later for a healthier you! Click the link to download our free guide and start your journey today! 👇 #EmotionalEating #HealthyHabits #Wellness #MindfulEating #SelfCare

If you want to stay healthy or trying to lose weight you know all about cravings. Here we show you how to control food cravings with Ayurveda.

Finding foods to eat with sensory processing disorder and autism is never easy for my son. Some days, it is an all out battle.

Before you eat, figure out if you are hungry, angry, lonely or tired.

Many people ditch carbs in an effort to lose weight. But cutting back on this important macronutrient group could actually backfire.