Happy brain chemical hacks

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Happiness is something we all strive for but at times – especially after the year we’ve had – it can seem elusive. Partly, this is because happiness looks different for everyone; whether you feel it or not is subjective. Despite this, scientists are starting to unpick the science of happiness. Pleasure, for example, seems to be controlled by tiny brain areas called “hedonic hotspots”. Chemicals known as opioids and cannabinoids (which are related to the drugs) are released here when we do

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