Healing gut inflammation

Any area of the body can be affected by inflammation—including the gut. When the gut is inflamed, it can interfere with digestion and gut health and can lead to numerous health issues. When inflammation persists in the gut, it can damage the lining of the intestines and other parts of the digestive system.

A gut flare up calls for a limited, easy-to-digest diet. Learn how to calm your gut flare and pain. Includes soothing recipes.

This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well! #healthygut #leakhealthygut #healthylifestyle

Certain foods can worsen gut inflammation, so it’s important to be mindful of what might be triggering your symptoms. 🛑⁠ ⁠ Processed foods, sugars, gluten, and alcohol can irritate the gut lining and disrupt the balance of good bacteria, leading to discomfort, bloating, and inflammation. But don’t worry—there are steps you can take to address it!⁠ ⁠ Improving gut health begins with choosing foods that support digestion and reduce inflammation. This includes fiber-rich fruits and veggies…

Gut Health 101: Your evidence-based guide to prebiotics and probiotics.

Leaky gut syndrome is a serious health issue and should be treated as such. Here are the 11 most common signs of Leaky Gut, and how to heal it.

Wondering what the heck is leaky gut? Learn what leaky gut is, the top causes, and 5 easy steps to heal leaky gut and reverse symptoms.

5 steps to fix leaky gut and heal autoimmune problems that are caused by modern day society's diet of excessive carbohydrates and sugar!

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]