High protein low fodmap vegan

This vegan, high-protein Lentil Pasta Salad doubles down on lentils to pack in plant-based protein. Served with a tangy Lemon Tahini dressing.

A recipe for low FODMAP root vegetable crumble, with cheese, parsnips, sweet potato and plenty of herbs. A goodie for cold days as a side or main.

Are you afraid you aren't getting enough protein-rich foods on a low-FODMAP? Save this post as a quick guide.⁠ ⁠ Many people who are following a low-FODMAP diet and who are vegetarian are worried they aren't meeting their protein needs. ⁠ ⁠ Here are some awesome options to choose from to help! Even if you aren't vegetarian, these will help increase your protein options and can add variety to your diet. ⁠ ⁠ Click the link to find more gut-friendly resources.⁠

HIGH-PROTEIN, HEALTHY, EASY, tempeh mushroom burger recipe! Made with foods high in the longevity vitamin. Freezer-friendly, gluten-free.

This delicious green spirulina smoothie is loaded with nutrients and masks the unique taste of spirulina with whole food ingredients. It's dairy free, gluten free, can easily be vegan, and is an absolute must-make!

Low histamine breakfast recipes, including vegan options, egg-free and dairy-free recipes, plus classics low histamine breakfasts.

It doesn't get better than soft fluffy low FODMAP banana bread smothered in butter! This low FODMAP baking makes a yummy snack

Much like their counterparts in the vegetarian keto diet, following a low FODMAP diet as a vegetarian can be tricky. The normal low FODMAP diet leans quite heavily on meat and fish, obviously something we want to avoid as vegetarians. If you’re here and seaching for low FODMAP recipes, you’re probably already aware of what the diet consists of.

YIELD: 10 SERVINGS Get out a little container and fill it up with these easy-to-carry spicy protein nibbles. Baked to just the right crispness, they are made to enjoy on your day out. They also make great holiday appetizers. Recipe: https://casadesante.com/blogs/low-fodmap-meal-plans-low-fodmap-recipes/low-fodmap-high-protein-vegan-snack-roasted-taco-seasoned-edamame-and-chickpeas

Toffee Oat Chocolate Chip Cookies | Healthy Hacks