Joy filled eats

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keto mug brownie in a white bowl with a spoon

With only 7 ingredients you can have a fabulous dessert in under 5 minutes that is only 5 net carbs. Once in a while, an incredibly decadent dessert makes your heart swoon, and today it’s this Keto Mug Brownie. Not only does the flavor of this mug brownie fit your needs, but the individual size and texture are also excellent too. Make a single serving size brownie whenever you are craving chocolate or something special. These keto brownies are low carb, grain-free, and gluten-free too.

a stack of low carb cinnamon roll waffles on a plate

Low Carb Cinnamon Roll Waffles - Gluten-Free, Keto, THM S - My Cinnamon Roll Waffles will satisfy your cravings. They are rich & filling w/ sweet cinnamon & icing. These have 8 net carbs for one huge Belgian waffle with icing. And they are delicious! #lowcarb #lowcarbrecipes #lowcarbdiet #keto #ketorecipes #ketodiet #thm #trimhealthymama #glutenfree #grainfree #glutenfreerecipes #recipes #desserts #dessertrecipes #ketodessert #lowcarbdessert #sugarfree #breakfast #brunch #waffles…

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