Past self art

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” - Audrey Kitching 💖🫧💖 Let go of guilt and regrets. Forgive yourself for past mistakes, behaviors, and survival patterns. Acknowledge your growth and allow yourself to move forward with self-compassion. Embracing…

True soul healing addresses the inner most parts of us that have been wounded by darkness and completely eradicates it. Darkness cannot stand before the Light. In this process we come face to face with our inner child, our past self- with brand new eyes. Without resentment of the past but instead empathy, hope, and a deep understanding of the spiritual implications of every thing that has hurt us. Knowing that our battle is not against flesh and blood. This months art club theme was…

#color #blackandwhite #falling #aesthetic #life #art #frame #animatedshuffle #philosophy #abstract #mood #self

Dive into a series of affirmations and thoughts that encourage us all to be kinder to ourselves 🌟. Remember, reflecting on the past or embracing your inner child is all about growth and love 💖. Let’s spread positivity and self-acceptance! #womanempowerment #woman #embraceyourself #mentalwellness #bekind #healingjourney #healing #growth #peace #innerpeace

something starry as we depart for a new year 🌟 I’ll be working on a fresh newsletter today, maybe sneaking some good painting time in… | Instagram

We all carry some childhood trauma even when we grow up. Here's how re-parenting yourself will help you heal your inner child and gift yourself all the love

Yup.

Do you often find yourself having the same unwelcome thought over and over again? This simple yet powerful technique called cognitive defusion helps you create distance from your thought so that it has less of a hold over you. Try it out and see for yourself!