Protein breakfast meal prep

Sunday pancakes at Grandma’s—remember those? The smell of maple syrup, sizzling sausage, and cozy laughter drifting through the house. Life moves fast now, but these mini muffins bring that comfort back in a bite-sized, protein-packed twist. Make them once, and they’ll become your weekday morning secret weapon. They’re warm, savory, and made to fuel your day with a smile.

Meal Prep Breakfast Eggs

Start your day with a delicious high protein breakfast! This protein pancake bowl is a healthy and easy high protein breakfast made using Kodiak Cakes mix, banana, egg white, and a touch of cinnamon. If you need high protein breakfast ideas, this warm and fluffy protein breakfast recipe is a great idea. Try this pancake bowl for a quick and tasty protein breakfast!

Looking for premade breakfast ideas, freezer meals, or a high protein breakfast for meal prep? This Tex-Mex inspired healthy breakfast recipe makes 8 breakfast bowls with 42 grams of protein each. Sweet and spicy chicken crumbles are paired with scrambled eggs and roasted potatoes, peppers, and onions to make bowls that are the perfect way to start your day.

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Transform your mornings with these easy-to-make Sausage Breakfast Muffins! Packed with protein and cheesy goodness, they’re ideal for meal prep or quick breakfasts on the go. Customize with your favorite ingredients for a delicious start to your day that will keep you energized!

Start your day with these Baked Protein Pancake Bowls – the perfect combination of fluffy, protein-packed pancakes baked into a bowl for a unique twist on breakfast! Loaded with healthy ingredients like oats, eggs, and your favorite protein powder, this easy recipe is a delicious and nutritious way to fuel your morning. Ideal for meal prep, these pancake bowls will keep you full and satisfied. Try them now for a fun, high-protein breakfast that's as tasty as it is filling!

Sausage Pancake Muffins are sweet and savory with 11 grams of protein per muffin! Ready in 30 minutes for an easy grab-and-go breakfast or snack and perfect for meal prep.

Made without any processed sugar or flour, these oatmeal raisin protein cookies are gluten-free, portable and healthy enough to eat for breakfast. #proteincookies #oatmealraisin #eatingbirdfood

Start your day with a powerhouse breakfast burrito, boasting 35 grams of protein in every serving. It's a breeze to prepare in advance and freeze, ensuring a speedy morning meal. With savory breakfast sausage, soft scrambled eggs, hearty black beans, and melty cheese, this burrito is crafted to keep you satisfied and energized.

#Heart-HealthyMealOptions

Try these high protein loaded breakfast burritos for a quick and easy meal. They're packed with protein to keep you full and satisfied all morning. Perfect for a busy weekday. Make them ahead of time for a grab-and-go breakfast. Add salsa and avocado for extra flavor. Everyone will agree these will be the best breakfast burritos ever!

Skip the flipping with these big batch sheet pan protein pancakes! Light and fluffy, with juicy blueberries and a hint of vanilla, they are filling with 11 g protein per serving. Prep them ahead and reheat for easy breakfasts through the week. #sweetpeasandsaffron #sheetpan #mealprep #breakfast

You love brownies, but eating them for breakfast? Probably not the best idea. Brownie batter overnight oats give you all the rich, chocolatey flavor in a healthy, protein-packed meal. Save this now for a breakfast you’ll actually look forward to! 🍯🥄

Indulge in a guilt-free breakfast with these vegan gluten-free overnight oats that taste just like cookie dough. Perfect for busy mornings, this easy-to-make recipe combines wholesome ingredients to create a creamy, delicious start to your day. Packed with plant-based protein and fiber, it's a nutritious way to satisfy your sweet tooth without any added guilt. Prepare it the night before and wake up to a ready-to-eat breakfast that feels like a treat!

In need of a delicious and nutritious breakfast recipe that will satisfy and keep you energized throughout the day? Make this High-Protein Banana Bread Baked Oatmeal! The recipe is packed with wholesome ingredients like rolled oats and bananas, but the real star of the show is the high-quality protein from protein powder, eggs, milk, and hemp hearts. This healthy baked oatmeal is high in protein and fibre, and perfect to meal prep for busy mornings when you need something quick.

A little prep work on the weekend and you've got a protein packed meal that's ready to heat & eat, grab and go in these make ahead breakfast bowls. With fluffy scrambled eggs, ham & cheese, and veggie laden hash brown potatoes- they're the perfect solution to making sure you're fueled and ready for a full day, even on the busiest mornings.

Need a quick, filling make-ahead breakfast? These Breakfast Bowls are full of protein and freezer friendly! Meal prep your way to an easier week!

Healthy Breakfast Meal Prep Sandwich Recipe

This soft, fluffy peanut butter baked oatmeal is a deliciously healthy breakfast and so easy to make! Made with simple ingredients, it’s perfect for meal prep and tastes just like peanut butter cake. A nutritious, refined sugar-free treat!