Fitness

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Cross Body Hammer Curl
Cross Body Hammer Curl. Follow for everything fitness. Check out ilove-fitness.com. Upper body workouts. Dumbbell curls. Biceps.
Beginner's Best Home Chest Workout for Men: Dumbbell and Bodyweight Exercises
Build a powerful, chiseled chest without leaving the house with these best home chest workouts for men. Designed for beginners, this routine combines upper and lower chest exercises that can be performed with basic home gym equipment like dumbbells. From classic presses to targeted bodyweight moves, these effective chest exercises will help you sculpt strength and definition in the comfort of your own space.