Tennis

69 Pins
·
4mo
By
jamie korah
This may contain: a man jumping up to hit a tennis ball
0:31
Tennis Practice Another day another practice. Senior season coming up.
This may contain: a woman sitting on top of a yoga mat in front of a mirror with the words must try mobility drills
0:27
@growithme.lh
These three mobility exercises are perfect if you want to experience full body movement! They are also so good for your hips, spine, ankles 👌🏽to name a few.
This may contain: a woman laying on top of a bench next to a barbell exercise machine in a gym
0:22
Toned Legs Workout Achieve Strong, Sculpted Legs Today
Transform your legs with this Toned Legs Workout! Designed to target all major leg muscles, this workout will help you achieve strong, sculpted legs in no time. Perfect for any fitness level, you can do this workout at the gym. Ready to see results? Try it now to get started on your journey to toned legs!📈💪🏽🏋🏻‍♀️ #lowerbodyexercises #gluteworkout #legday #fitness #workout #legday #fitnessmotivation #fitnesslife #exercisefitness #exercise #exercisesforwomen #workoutfitswomen #workoutsforwomen #gym #gymlife #gymaholic #fit #fitinspiration #fitnessaddict
This may contain: a man and woman are sitting on the ground in front of a gym equipment machine
0:24
This Workout is a Real Challenge
This workout will really test your strength and stamina. Its perfect for core training. Credits to: @sandsxfitness
This may contain: a woman standing in front of a rack with shoes on it and the caption saying, shin splints?
0:23
Shin Splits
As a Physiotherapist and Osteopath, I recommend trying these exercises to prevent and treat shin splints. Various factors can cause this injury, such as running too many kilometers before your body is ready, wearing inadequate shoes, excessive uphill and downhill training, and muscle weakness. Identifying the cause is crucial to avoid recurrence. You may need to rest from running or switch to cross-training for a while to heal before gradually resuming running. Apply ice to the painful area for 10 minutes daily, and use compression socks for added support. Consult your Physiotherapist or Sports Doctor if you experience pain to get an accurate diagnosis and start a personalized rehabilitation program.
a man holding a tennis racquet on top of a tennis court with the words serve leg drive
How To Serve Faster Using Perfect Leg Drive (Tennis Serve Explained)
Tips To Lower Cortisol Naturally Reducing Cortisol, Lowering Cortisol, Hormone Nutrition, Lower Cortisol, Lower Cortisol Levels, Reducing Cortisol Levels, Hormonal Health, Cycle Syncing, Healthy Hormones
Tips To Lower Cortisol Naturally
Tips To Lower Cortisol Naturally | #beautytips #skincaretips #glowingskintips #healthyeating
a tennis racket sitting on top of a court next to a net with instructions for the 25 minute tennis training workout
Menstrual Cycle Supplements, Luteal Phase Workout Routine, Menstrual Cycle Phases Exercise, Literal Phase, Cycle Synching, Cycle Tracking
This may contain: a female tennis player in action on the court with her racquet raised up
0:20
4 moves to make your warm-up fun!
https://katieaustin.tv/videos/
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This may contain: a man standing on top of a tennis court holding a racquet in his hand
0:56
Improve your serving game!
Don't know how to serve yet or struggling with the technique? Here is the perfect video for you with clear steps. Credit: tennisunitedacademy on tiktok
This may contain: a woman is jumping in the air to hit a tennis ball
0:15
Tennis serve - Slow Motion
This may contain: a man squatting on a tennis court with the words squat hip twist above him
0:23
Daily Plyo Drill
This may contain: a woman standing on top of a tennis court wearing black shorts and a white shirt
0:37
women workout tips