Tofu Recipes

Tofu is a versatile vegan protein and can be incorporated into any cuisine and any dishes. Explore my creations of vegan recipes with tofu and enjoy making them in your kitchen.
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kiipfit
a white bowl filled with tofu and vegetables on top of a table next to utensils
Red Wine Vinegar Tofu with Quinoa [ Vegan + GF ] kiipfit.com
Red Wine Vinegar Tofu with Quinoa | 30 minutes vegan and gluten free dish flavored with Italian seasoning, herbs and cooked in red wine vinegar | kiipfit.com
an omelette is cut in half on a plate
Silken Tofu Omelette Recipe
Silken Tofu Omelette Recipe is a protein packed healthy breakfast with utmost comfort taste. This Vegan Omelette is made with tofu, nutritional yeast and lots of veggies. This high-protein Eggless omelette is fluffy, soft and so flavorful that no one will believe there are No eggs in it.
two popsicles with chocolate frosting and nuts on top, one is covered in peanut butter
High-Protein Peanut Butter Fudgcicles
These High-Protein Peanut Butter Fudgcicles are the ultimate healthy twist on a nostalgic summer treat! Made with rich chocolate, creamy peanut butter, and the secret ingredient, silken tofu, they're smooth, satisfying, and totally kid-approved. You won’t taste the tofu, just the dreamy fudge flavor. Naturally sweetened, dairy-free, and packed with protein, they’re a freezer staple in our house. Whether you’re sneaking in extra protein or cooling down, these pops are a must-try summer indulgence!
a white bowl filled with quinoa scramble next to a fork and knife on a table
Tofu Mushroom Quinoa Scramble
Tofu Mushroom Quinoa Scramble is a healthy, protein rich, nutritious vegan lunch option for the days when you don’t want to eat salads | V+ GF | kiipfit.com
three bowls filled with rice and vegetables next to chopsticks on a table top
Teriyaki Tofu Quinoa Power Bowl
This Teriyaki Tofu Quinoa Power Bowl is easy, quick and make-ahead dish. It’s nutritious and protein rich yet a delightful weeknight dinner.
how to make oven baked smoky tofu on a white plate with text overlay
Oven Baked Smoky Tofu
Transform your tofu into a tasty way. This oven-baked smoky tofu, for a weeknight dinner or side dish. This is seasoned tofu that is marinated and brings out rich savory, and smoky flavor. This is a tasty tofu that can be eaten alone or topped on a salad, rice bowl, quinoa, etc. Go right ahead and try this plant-based meal.
bbq tofu kale slaw bowl with text overlay that reads, bod tofu kale slaw bowl healthy recipe
BBQ Tofu Kale Slaw Bowl
Here is a healthy and tasty bbq tofu kale slaw salad. It is loaded with barbecue flavor as you will season and pan fry the tofu so it is nice and crispy. Then top it on a bowl of kale slaw that is topped with a honey mustard dressing. You will find this kale salad with tofu is a hit every single time you make it up.
homemade tofu nuggets on a plate with dipping sauce in the background and text overlay that reads homemade tofu nugges
Tofu Nuggets | vegan + dairy free + snacks | kiipfit.com
These Homemade Tofu Nuggets are the ultimate crispy high-protein vegan snack that will blow you away with its crunchy bites and chicken like taste. These baked tofu nuggets are the ultimate appetizer with being so flavorful inside and a great texture outside with just one simple trick. These golden tofu nuggets are crunchy from the outside and tneder from the inside. Easy, healthy, and kid-approved!
two burgers with sun dried tomato and mushroom on them
Vegan Red Kidney Bean Burger - kiipfit.com
Tofu Kidney Beans Sun Dried Tomato Burger with Sauteed Mushrooms is absolutely delectable and a must try. Because of so many variety of flavors infused into one burger this recipe serves perfectly for BBQ, picnics or casual gatherings. Super easy to make and no deep frying required. Just assemble the ingredients in the bowl and place the burger patties on a grill or a pan [ VEGAN ] | kiipfit.com
grilled tofu on a plate with the title overlay reads grilled greek tofu
Grilled Greek Tofu Skewers are marinated in lemon juice, olive oil, and classic Greek seasoning, then grilled until lightly charred and full of Mediterranean flavor. Serve with orzo, hummus, or grilled vegetables for an easy summer dinner.
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a white plate topped with pasta and vegetables
Creamy One Pan Lemon Pepper Tofu and Orzo
This Creamy One-Pan Lemon Pepper Tofu and Orzo is the ultimate vegan weeknight dinner! Crispy tofu, garlicky lemon orzo, and veggies come together in just one pan. Quick, cozy, and perfect for spring!
bbq tofu sandwiches with chili powdered pork and barbecue sauce on buns
BBQ Tofu Sandwiches | Easy Vegan Recipe!
Savor the smoky goodness of these BBQ Tofu Sandwiches. Extra-firm tofu is pan-seared to perfection and slathered in a rich barbecue sauce, then nestled between toasted buns with your favorite toppings. This easy vegan recipe delivers big flavor and is perfect for weeknight dinners or weekend cookouts. Vegan.
two plates filled with rice and meat next to each other on top of a table
Nut Free Tofu Flax Curry - kiipfit.com
Nut Free Tofu Flax Curry is a unique and absolutely amazing entree. I bet you haven’t eaten anything like this before. Yes, you got it right, the gravy base of this entree is made from ground flax seeds, that is, whole ground flax meal. I know it’s simply unimaginable [ vegan + gf + df ] kiipfit.com
two pictures of tofu stir fry with broccoli and carrots in it
Tofu Stir-Fry with Peanut Sauce: A Flavorful and Healthy Vegan Meal
Want a tasty vegan dinner? Try this tofu stir-fry with peanut sauce! It's full of flavor and has lots of protein and veggies. This makes it a super healthy and yummy meal that will fill you up. It's easy to make, too! Great for busy weeknights when you want something good for you and quick to prepare. Get ready to enjoy every bite of this flavorful and satisfying dish. You won't be disappointed!
vegan tofu noodle salad with carrots, broccoli and green onions
EASY Tofu Noodles with Almond Butter Sauce
✅ PIN NOW, COOK LATER! These Vegan Butter Tofu Noodles are saucy, satisfying, and straight-up crave-worthy. Think silky noodles tossed with a rich, spiced vegan “butter” sauce and crispy tofu bites — it’s like comfort food got a plant-based glow-up. Quick to stir-fry, air fry, or toss together in one pan. Perfect for weeknight dinners, picky eaters, and serious flavor lovers. Save this pin for your next takeout-at-home night!
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Tofu Recipes
Vegan Recipes
Vegan Dinners
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Healthy Recipes
Easy Vegan Dinner