Samantha Milton on Instagram: "Million-iversary summer rolls🥬🫓 Summer rolls are one of my favorite low cal, high protein, high fiber meals!! Here’s my recipe: -2lbs ground chicken seasoned with garlic powder, onion powder, ground ginger, soy sauce to taste, 1/2tbsp sesame oil, 3tbsp Korean chili paste. -Blue Dragon spring roll wrappers -butter lettuce leaves -pickled carrots -red cabbage, chopped. -red onion, chopped. For the peanut sauce: -2tbsp PB2 powder -2tbsp soy sauce -2tbsp water -1tbsp garlic, chopped. -2tbsp sweet & spicy Korean bbq sauce. #summer #roll #chicken #fiber #protein #caloriedeficit #sauce #recipe #easyrecipe #dinner #pcos #mom #mealprep #korean #bbq #weightloss #pcosweightloss #weightlossjourney"
Tasty Japan-人気No.1簡単料理・幸せレシピ on Instagram: "【簡単すぎて心配】ライスペーパーで韓国風のり巻き / One-Bite Rice Paper Korean Sushi Roll @tastyjapan 他のレシピもチェック！ 2人分 材料： 牛こま切れ肉 80g 【A】焼肉のたれ 大さじ2 【A】コチュジャン 小さじ1 ごま油 小さじ1 ライスペーパー 4枚 焼きのり 4枚 サンチュ 適量 にんじん（千切り） 20g きゅうり（千切り） 1/3本 マヨネーズ 適量 作り方： ① ボウルに一口大に切った牛こま切れ肉、【A】を入れて混ぜ合わせ、味をなじませる。 ② フライパンにごま油と①を入れて中火で熱し、全体に火が通るまで炒めたら、火からおろし、粗熱をとる。 ③ 水で戻したライスペーパーに焼きのり、サンチュ、②、にんじん、きゅうりをのせてマヨネーズをかける。手前から巻いて包んだら、完成！ === One-Bite Rice Paper Korean Sushi Roll 2 servings INGREDIENTS 80g thinly sliced beef [A] 2 tablespoons yakiniku sauce 1 teaspoon gochujang (Korean red chili paste) 1 teaspoon sesame oil 4 sheets rice paper 4 sheets roasted seaweed (nori) Some lettuce leaves (such as romaine or leaf lettuce) 20g carrot 1/3 cucumber Mayonnaise, to taste PREPARATION 1. In a bowl, comb
@tastyiri_en on Instagram: "RICE PAPER CHIPS 😏 ◼ INGREDIENTS: ▪ 2 rice paper sheets ▪ 5 min in the air fryer at 180°C (356°F) ✨ Spices I used: ▪ Sweet paprika ▪ Garlic ▪ Salt ▪ Pepper 1⃣ Soak two rice paper sheets and stack them together. 2⃣ Cut them into small squares. 3⃣ Air fry for 5 minutes at 180ºC (356ºF). 4⃣ Season with your favorite spices. #recipe #easyrecipe #healthyrecipes #homemadesnacks #airfryer #tastyiri"
@tastyiri_en on Instagram: "CRISPY RICE PAPER ROLLS 🥬🥕🍗 🥣 INGREDIENTS: ▪ 10–15 rice paper sheets ▪ 3 cups shredded cabbage (approx. 9 oz) ▪ 1 medium carrot (about 3.5 oz), grated ▪ 1½ cups sliced mushrooms (approx. 4.5 oz) ▪ 7 oz cooked shredded chicken ▪ 2 tbsp soy sauce⏳ Total Time: 20 min🌡 Cooking: Pan, medium-high heat #healthyrecipe #food #ricepaper #healthyfood #healthydinner #chicken"
Geoffrey Zakarian on Instagram: "Heading into summer with my Shrimp Spring Roll 🍤 My Viral Recipe: Rice Paper Wraps Romaine lettuce leaves Vermicelli Noodles Cooked Shrimp Carrot Matchsticks Cucumbers matchsticks Basil Peanut Sauce: 1/4 Cup Peanut Butter 2 TB Coconut Milk 1 TSP Garlic Minced 2 TB Tamari 2 TB Rice Wine Vinegar 2 TB maple syrup 2 TSP chili paste"
@veganrecipe_4u on Instagram: ""GET NEW VEGAN COOKBOOK - Over 250+ Delicious Vegan Recipes for Breakfast, Lunch, Dinner, and also Dessert, and Snacks, Including 30-day Meal Plans - Updated for 2025'' =>> LINK IN BIO 🔗 @veganrecipe_4u Baked Rice Paper Dumplings 🌱 By @Dr.vegan Ingredients Ingredients for Dumplings: 1 lb mixed mushrooms, finely diced or 454g 1 lb firm tofu, or 454g, shredded 1 large carrot shredded 1 bunch spring onions finely chopped 1 Tbsp fresh ginger minced 2 cloves garlic minced 2 Tbsp vegetable oil plus more for brushing 2 Tbsp soy sauce 1 Tbsp rice vinegar 1-2 Tbsp cornstarch optional, for thickening 12-14 sheets rice paper Sesame seeds for garnish optional Ingredients for the Dipping Sauce: 1 teaspoon sugar 1 tablespoon hot water 2 tablespoons soy sauce 1 teaspoo
Marie Twerdeck | einfache vegetarische Rezepte on Instagram: "Zwischendurch ein knuspriger crispy Reispapier Nori Snack mit Sesam für zwischendurch 😉 Einfach ein Reispapier anfeuchten, ein Noriblatt drüber legen, mit Salz, Paprika und Sesam würzen und evtl. mit etwas Öl bepinseln und ab in den Airfryer damit! 😍"
KloPoKitchen on Instagram: "this is my new hyper fixation lunch I’m gonna show you to make the most delicious spicy tuna spirals crusted with sesame! This with the sriracha mayo is flavor bomb 💣 and if ur gluten free and trying to eat higher protein, this is perfect for you 😊 Ingredients: - rice paper - shredded mozzarella - crushed seaweed or furikake - optional sesame seeds for coating Spicy tuna filling: - can of tuna - 3 tbsp mayo - 1 tbsp cream cheese - 1 tbsp sriracha - 1 tsp sesame oil - chopped kimchi - corn Sriracha mayo: - 4 tbsp mayo - 1/2-1 tbsp sriracha - 1 tsp sugar or honey - optional, 2 tsp kimchi juice Mix filling together. Set aside, and mix sauce ingredients together. On a wetter piece of rice paper, add spicy tuna, cheese, and furikake. Roll up into a spira
Joe Chu on Instagram: "⇩ Full Recipe 🥟 ⇩ Macros per serving: Protein: 29g Carbs: 34g Fat: 11g Calories: 355 Ingredients per serving: - 6oz argentine red shrimp thawed - 1/2 tsp salt - 1/2 tsp brown sugar - 1/2 tsp white pepper - 3 rice paper sheets - 1/2 tsp cornstarch - water Sauce - 1 tbsp soy sauce - 1 tbsp brown sugar - 1/2 tbsp sesame oil - 2 tbsp water - 1 tsp chili crisp How to make it yourself: 1. In a bowl, mix together salt, brown sugar, white pepper, cornstarch, and raw shrimp 2. On a large plate, pour some water and dip your rice paper sheets in the water until the sheet is fully dampened and then shake off any excess water (do not dip too much water or leave in the water too long or else the rice paper will start to get sticky and soggy) 3. Lay your wet rice paper on a pl
Caitlin Jesson on Instagram: "STEAMED RICE PAPER DUMPLINGS (GF / DF) ✨ The most flavorful dumplings you will ever try and the perfect gluten free alternative to a traditional dumpling wrapper. I love how the rice paper gets perfectly chewy and stays light from steaming instead of frying. And let’s be honest, pretty much anything would be irresistible if you serve it with this dipping sauce! Save and follow @caitlinjesson for easy gluten free and dairy free recipes. 1 lb peeled and deveined shrimp, tails removed and minced 3 tbsp fresh ginger, peeled and minced 4 cloves garlic, minced ¼ cup chives, finely chopped 2 tsp low sodium tamari 1 tbsp arrowroot or cornstarch Pinch of black pepper 15-20 sheets of rice paper Sauce: 2 tbsp chili crisp ⅓ cup rice vinegar ⅓ cup low sodium tamari 2