Biomecanica

339 Pins
·
3w
By
Leonardo Hernández
a man climbing up the side of a wall while another man watches from behind him
a man is doing push ups on a bench
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a man in orange pants and white shirt holding a tennis racquet with the words how to hip openers
This may contain: a woman kneeling down reading a book on the beach
4:19
Glutes Workout - Dumbbells Only, Home or Gym. Super effective and quick Glutes Workout
SAVE and SEND to your besties. If I could work out outdoors forever, I would. This was such a quick and effective workout. I did 8-12 reps x 4 sets. 1. DB swings with squat swings combo 2. Straddle squats 3. Goblet lateral lunges 4. RDLs 5. Hip hike abductions
the spanish version of the manual for students to learn how to write and use it
🌷🌸 Seguí a @daniellapuntes para más! 🫶🏻 Dale me gusta, comparti y guarda si te gusto! ⋅˚₊‧ ୨୧ ‧₊˚ ⋅ mucho amor, ｡ﾟﾟ･｡･ﾟﾟ｡ ﾟ。daniellapuntes ﾟ･｡･ 🔖 #studygram #study #studymotivation #studynotes #studying #studyblr #studyflatlay #studytips #studyinspiration #studyspo #studymode #study_time #studycommunity #study #studysupplies #studyinspo #studyaesthetic #studygramcommunity #notes #notetaking #notesagram
This may contain: a woman is doing exercises on a rowing machine in a room with white shelving
0:42
Arabesque, Elephant, Flamingo w/variety of movement
This may contain: there is a man laying on the floor in front of a gym with trx
3:32
TRX
#tabata #trx #trxworkout #абакан #табата #abs #пресс #круговаятренировка #тренировкаабакан #фитнесабакан #workout#bosu #bosuball #trxtraining #trxbosu #hiitworkout #functionaltraining #functional #bootybands #pilatesring #workoutvideos #степаэробика #stepaerobic #fitball #fitballworkout #фитболупражнения#fullbodytraining #тренировканавсетело #фитнес #fitnesworkout #фитнесрезинки #stepworkout #тренировкасостепом #табатаСоСтепом
This may contain: a woman is doing exercises on an exercise machine
0:19
The magic of movement, right? 🪄@_larena_
a woman sitting on top of a machine while holding a pair of dumbbells
Human Muscle Anatomy, Body Massage Techniques, Anatomy Bones, Foot Exercises, Medical Facts, Muscle Anatomy, Foot Pain Relief, Medical Anatomy, Yoga Times
Tipos de pisada: as diferenças entre neutra, pronada e supinada - Ativo
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a man is doing exercises with his back muscles
a man sitting on the ground with his legs crossed and muscles visible in the background
a woman standing on one leg with her hands behind her head and the words stop squatting in front of her
a woman is doing aerial exercises in a room with blue walls and wood flooring
two men in a gym doing squats on their knees and one man holding a barbell