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Creamy Tuscan White Bean & Kale Soup (1 Pot!)
9 ratings
Comforting, creamy Tuscan-inspired soup with white beans, kale, tomatoes, and herbs! Warming, savory, hearty, and full of nourishing veggies and fiber-rich beans. Just 1 pot required!
Ingredients
Ingredients
• 1 Tbsp olive oil ((if oil-free, sub twice the amount of water))
• 1/2 large yellow onion, diced ((1/2 large onion yields ~ 1 ½ cups or 170 g))
• 2 medium carrots, peeled and diced ((2 carrots yield ~3/4 cup or 100 g))
• 2 large stalks celery, diced ((2 stalks celery yield ~1 ¼ cup or 150 g))
• 3/4 tsp sea salt ((DIVIDED // plus more to taste))
• 1/2 tsp black pepper ((DIVIDED))
• 2 Tbsp tomato paste
• 4 cloves garlic, minced ((4 cloves yield ~2 Tbsp or 18 g))
• 1/4-1/2 tsp red pepper flakes, to taste
• 1 Tbsp freshly chopped rosemary or thyme ((or sub 1 tsp dried))
• 1 tsp dried basil
• 3 cups vegetable broth ((or store-bought))
• 2 (15-oz.) cans white beans, drained and rinsed
• 1 (15-oz.) can diced tomatoes
• 4 cups chopped kale leaves ((or sub baby spinach))
• 1 Tbsp balsamic vinegar
• 3/4 cup full-fat coconut milk
• Vegan Parmesan Cheese
• Fresh basil
• Croutons