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The 9 Best Pool Exercises for a Full-Body Workout | Swimming pool exercises, Pool workout, Swimming workout
a woman is swimming in the pool with yellow cylinders
shape.com

The 9 Best Pool Exercises for a Full-Body Workout

No laps are required in this pool workout, thanks to these swimming exercises and water aerobics exercises. The resistance of the water will help you burn major calories and sculpt muscle. All you need for these pool exercises is a kickboard and the water.
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