Amy Pawliuk, Registered Nutritional Therapist on Instagram: "This is a quick and easy hummus type dip I whipped together, remember there are no rules! Just throw stuff together until it tastes good! Beans are a great way to add fiber, slow carbs and protein to your snacks and meals. This is… 1 can white kidney beans (fiber, slow carbs and protein) 1/4 cup tahini (sesame paste, good source of calcium) 1 lemon, juiced (vitamin C) Herbs from the greenhouse (dill, parsley and chives - herbs…