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Postpartum Workouts

Ivone Ekman on Instagram: "💥The first step in healing your Diastasis is knowing how to NOT make it worse.. . . 💥 while exercise is the best way and fastest way to heal your body weather its is from pregnancy, injury , accidents, AND EVEN mental health. Knowing how to use exercise is also important. . . 💥If healing your Diastasis is the goal then first step is knowing what Exercises to avoid and what exercises will help you in the earlier stages. These options are also better for someone…
Postpartum Workouts
Diastasis Recti Exercises
Gym Exercises
Lower Belly Workout
Diastasis Recti
Lower Belly
Ab Workouts
Post Partum Workout
Ab Workout
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