Jeera water for chronic constipation

Jeera water, made by soaking cumin seeds in water overnight, is beneficial for chronic constipation due to its digestive properties. Here's how it helps:Stimulates Enzyme Secretion: Jeera water increases the secretion of digestive enzymes, which improves digestion and helps move food smoothly through the intestines, reducing constipation.Rich in Fiber: Cumin seeds contain dietary fiber, which adds bulk to stools, making them easier to pass.Hydration: Drinking jeera wate. helps maintain hydration, which is crucial for softening stools and promoting regular bowel movements.Relieves Gas and Bloating: It reduces bloating and gas, which are often associated with constipation, providing overall digestive relief,