Andrew Kwong on Instagram: "✅ Barbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you perform overhead barbell presses, you’ll target the front and … | Shoulder workout, Barbell shoulder exercises, Barbell
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a man is doing exercises in the gym with dumbbells and barbell shoulders
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Barbell Press

Andrew Kwong on Instagram: "✅ Barbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you perform overhead barbell presses, you’ll target the front and lateral heads of the shoulders. If you raise the barbell in front of you, you’ll target the anterior head of the shoulders. If you perform upright rows (using slightly wider than shoulder width grip), you’ll target the lateral head of the shoulders. If you perform wide grip bent over rows (pulling towards your shoulders/neck), you’ll…
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Brianjohnson

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