The Best Harira Soup | Rezept | Rezepte, Kochrezepte, Vegane rezepte
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Food And Drink
a bowl of soup with noodles, beans and parsley in it on a wooden table
feastingathome.com

Moroccan Lentil and Chickpea Soup

100 ratings
· 1hr 0min · 10 servings
Harira is hearty, full of protein and loaded with nutrients. Warming fragrant spices make this healthy one-pot meal deeply flavorful! Vegan and Gluten-Free adaptable.
feastingathomeF
Feasting at Home

Ingredients

Produce
• 1 28 ounce canned, whole or crushed tomatoes, canned whole or crushed
• 1/2 cup Brown or green lentils, dry
• 2 stalks Celery
• 1 1/2 cups Chickpeas
• 1/2 cup Cilantro
• 4 cloves Garlic
• 1 1/2 tsp Ginger, dried ground
• 1 Onion
• 1/2 cup Parsley
• 1/2 cup Red lentils, dry
Canned Goods
• 6 cups Broth
Condiments
• 2 tsp Honey
Pasta & Grains
• 1/4 lb Capellini pasta
Baking & Spices
• 1/2 tsp Black pepper
• 1/4 tsp Cayenne
• 1 Cinnamon stick
• 1 tsp Paprika, smoked
• 1 tiny pinch Saffron
• 1 tsp Sea salt
• 1/2 tsp Turmeric
Oils & Vinegars
• 2 tbsp Olive oil
Nuts & Seeds
• 2 tsp Cumin

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