Gina, MS, & Roxanne, RN, BSN on Instagram: "5 Birth Prep Exercises to Open the Pelvis for Birth + Variations!! ✍️ Comment PREP for our free birth prep circuit g… | Pregnancy safe workouts, Baby workout, Pregnancy workout
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How To Get Baby To Drop In Pelvis

Gina, MS, & Roxanne, RN, BSN on Instagram: "5 Birth Prep Exercises to Open the Pelvis for Birth + Variations!! ✍️ Comment PREP for our free birth prep circuit guide! Movement is so helpful to creating space in our pelvis for birth! Each pelvic level opens with different movement patterns, and our baby moves through each part of the pelvis in a slightly different way! The top of the pelvis opens more with wider knees and pelvic tilting—this is where baby enters or engages into the…
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