What I’ll do differently next pregnancy to prepare my body for birth in 2025 | Baby workout, Pregnancy safe workouts, Pregnancy workout
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humanlywell.com

What I’ll do differently next pregnancy to prepare my body for birth

Some of my (and my clients) favorite moves for lengthening and strengthening the pelvic floor: 👉to help improve pelvic floor function, low back pain, and tight hips! And definitely for expecting mamas training for labor and delivery👏 1. Thoracic (mid-back) mobility: Your rib cage position also impacts the position of your pelvis and your pelvic floor! 2. Hip internal (and external) rotations: Hip mobility plays a huge role in labor and delivery. 3. Calf stretches + toe and ankle strength: Tight calf muscles can affect alignment and posture, leading to compensatory movements in the pelvis and hips. Click for more prenatal workouts! #pregnancyexercise #pregnancytips #prenatalworkout #prenatal
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Samhumanlywell

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