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100 Push Ups Workout Program: Build Upper Body Strength
the warrior push up challenge is shown in this graphic above it's instructions for how to
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A 100 Push Ups Workout Program - Fitness and Power

Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back and get you in great shape. The purpose of this push up program is to increase the maximum number of push ups you can do in a single set. At the end of this program you should be able to do 100 push ups in a single set. For best results you are going to do 3 different push up exercises and you will work out only 3 times a week. Exercise 1
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