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Caramelized Sweet Potato and Kale Fried Wild Rice Recipe
kale fried rice with carrots and spinach on a white plate next to other vegetables
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iowagirleats.com

Caramelized Sweet Potato and Kale Fried Wild Rice - Iowa Girl Eats

3 ratings
· 30min · 4 servings
Caramelized Sweet Potato and Kale Fried Wild Rice is a flavor-packed gluten-free side dish that is anything but forgettable! iowagirleats.com keywords: gluten free side dish, healthy side dish ideas
iowagirleats
Iowa Girl Eats

Ingredients

Produce
• 1 1/2 cups 1/2″ cubed sweet potato
• 4 cups Curly kale, packed
• 2 cloves Garlic
Canned Goods
• 1 1/2 cups Chicken stock or broth
Condiments
• 2 tbsp Balsamic vinegar
• 1 tbsp Butter or vegan butter
• 1 tsp Dijon mustard
• 1 tbsp Maple syrup, pure
Pasta & Grains
• 3/4 cup Wild rice blend
Baking & Spices
• 2 tsp Brown sugar
• 1 Salt and pepper
Oils & Vinegars
• 2 tbsp Olive oil, extra virgin
Nuts & Seeds
• 1/4 cup Pepitas, roasted salted

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