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Tennis Strength Training
𝗝𝗼𝗲 𝗕𝘂𝗿𝗸𝗲 | 𝗼𝗻𝗹𝗶𝗻𝗲 𝘁𝗲𝗻𝗻𝗶𝘀 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗼𝗮𝗰𝗵 💻 on Instagram: "Tennis players… don’t make the mistake of neglecting tennis fitness training. Medicine ball training is your secret weapon. It mimics tennis movements while building explosive power through the kinetic chain. Benefits include: - Increased serve velocity - Better rotational power for groundstrokes - Enhanced core stability - Injury prevention through stronger shoulders - Sport-specific…