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Pin on Healthy Meal Prep Ideas
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eatingwell.com
Rheumatoid Arthritis Diet Plan
In this 7-day meal plan, we include a week of healthy anti-inflammatory recipes that aim to support healthy joints and reduce symptoms of rheumatoid arthritis. To promote weight loss, we capped the calories at 1,500 calories a day, which is a calorie level most people will lose weight following, plus included modifications for 1,200 and 2,000 calories a day, depending on your calorie needs. #mealplan#mealprep#healthymealplans#mealplanning#mealplanideas#healthyrecipes