Maria Leone on Instagram: "Our clients who take group classes range from young to mature, newcomers to seasoned movers, and athletic to various limitations/injuries. My team is trained to keep mixed levels group classes moving safely and appropriately. I truly have the best staff. There are so many ways to break down and progress Breaststroke which is considered an advanced exercise. You can keep the spine neutral and/or move in extension, focus on upper body, add tension, swimming, move at…