Lauren Ohayon | Core + Pelvic Floor on Instagram: "Neck hump. Although the problem shows up at the top of your spine, the issue is often somewhere else. Many of the exercises for it target only the hump area - which might feel good in the moment, but is not going to be a long-term solution. It is almost 100% of the people that I work with who have a neck hump- also have a very tight restricted pelvic area, tight, hips, + even tight pelvic floor. A flattened curve of the lumbar spine, lower back area is also often part of this pattern. In Aggie’s case - her pelvis shifts forward (hence her bunions) + that slight shift of her pelvis creates tension in her hips + the hump at the top. This sequence is incredible for unwinding this pattern. The exercises we do on the floor with the hips
Upper Core Syndrome- Before and After
Say goodbye to Upper Cross Syndrome! Before, you experienced chronic neck pain, frequent headaches, poor posture, and more. But after following our tips and exercises, you enjoy reduced neck pain, fewer headaches, improved posture, stronger neck muscles, relaxed chest muscles, and easier, deeper breathing. Explore the transformation and reclaim your comfort and vitality today! #fitmamasb #uppercrosssyndrome #neckpainrelief #posturecorrection #wellnessjourney #healthyliving