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Glute burner
Follow @PilatesEmpowerment for more!
Credit: club.ampm
Glute burner Follow @PilatesEmpowerment for more! Credit: club.ampm #pilates #glutesonfire #reformerpilates #reformerworkout #pilatesflow #pilatesmotivation #pilatesinstructors #pilatesteacher #pilatesclass #pilatescomamor #pilatesinspiration #pilatesinspo #pilatesinspodaily
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Status update: Me, my core, and the ball = in a committed (and slightly toxic) relationship. This spicy core superset is from the lates drop: Friday Flow #48 — now live inside the Flow-Scription! Comment TRIAL below to snag your free 3-day pass before the full platform glow-up hits (and get locked into current pricing before it upgrades!). #PilatesFlow #ReformerPilates #AthleticPilates #PilatesStrong #PilatesInstructor #PilatesOnDemand #ContemporaryPilates #ModernPilates #PilatesClassPlann...
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✨ This Is the Way to Flow Into Friday ✨ Pilates instructors, if you’re feeling the class planning burnout—I’ve got you. Imagine having an athletic reformer flow library at your fingertips, packed with powerful, done-for-you class flows to keep your sessions fresh, effective, and waitlist-worthy. With FLOW-SCRIPTION, you get: ✅ A growing library of 100+ intermediate level focused athletic flows ✅ Image-based lesson plans for seamless class execution ✅ Weekly fresh drops to keep your classes ...
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Big REFORMER energy here 🔥 One thing you might of missed us talk about, is how important it is to complete exercises, that aren’t just in a forward and backward motion, like the basic sit up or crunch for your abdominals! The reformer is one machine that does it all! You can train within all 3 planes of movement to maximise your strength, no matter what life throws at you ⚾️ Our bodies don’t just move in one direction so it’s important not to get stuck performing exercises in one plane of...
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Just here making another solid deposit into the butt bank — one red spring at a time. This glute-focused reformer flow may look chill, but don’t be fooled. The precision, tempo, and angles are working overtime — and so is your backside🍑 If you’re into intelligently programmed flows that hit hard without wasting your time, the Flow-Scription is where it’s at. And heads up: it’s getting a major glow-up soon, complete with on-demand options. Comment TRIAL if you want the link to try 100 + cla...
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Love to hate this one. It’s the ultimate booty burner and it never gets easier. If you’re craving more glute burners like this one using the looped band, I’ve got you. A brand-new drop hits The FLOW-SCRIPTION tomorrow—and it’s packed with spicy, banded glute work. Want to check it out? Comment TRIAL below and I’ll send you the link to 3 days free of The Flow-Scription—home to 115+ done-for-you reformer class plans (and counting). Looped band from @reformerloops Flow power from yours truly....
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Ready to challenge your upper body strength and stability? 💪 Try this Spider-man triceps push-up variation on ONE high yellow spring. This entire class content releases tomorrow on the FLOW-SCRIPTION under Friday Flow It #39: The Ball Drop Edition. If you’re looking for more athletic reformer flows and detailed lesson plans, comment “FLOW” below, and I’ll send you the link to a two-day free trial of my FLOW-SCRIPTION. You’ll get access to over 100 unique reformer flows and lesson plans desig...
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"Strength & Style: Crushing Fitness Goals with Lisa Marie Lay in Cleo Harper Activewear! 💪💕"
"Watch @lisamarielay_ demonstrate incredible strength on the Reformer while sporting her Estelle Bralet & Trail Short in Cyclamen. Feel motivated to conquer your fitness goals this week! Elevate your fitness fashion with Cleo Harper activewear. 💖 #Activewear #FitnessMotivation #FashionForwardFitness"
Cleo Harper Activewear | Designed for Women Who Workout
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Single strap and the ring ~ Part two Can never go wrong with a side lying oblique flow 🔥. I prefer to use the back strap for these 👌🏼 When done well, with good alignment, breath and mindfulness, these are just 👌🏼 Adding the ring here really enhances the oblique sling connection ✨ . . . #reformerpilates #reformerflow #pilates #pilatesstudio #reformerpilatesinstructor #reformerinspo #moveactive
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🔥 Killer Long Box Reformer Flow 🔥 Want to torch your core? This long box flow using the 9-inch squishy ball from @reformerloops is the challenge you need! 🌟 Perform each variation for 30 to 45 seconds on a single blue spring, and feel that core burn! 🔥 Perfect for all you athletic reformer movers! 💪 Looking for more fire flows like this? Comment FLOW to get access to my library of almost 100 athletic reformer flows and weekly drops, with a 2-day free trial! 🚀 Prefer single class drops with...
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