Workout

15 Pins
·
9mo
By
Christa Windhorst
a black and white photo with the words devil dogs written in it's upper right corner
"Devil Dogs" Workout, CrossFit HSE Hero WOD | WODwell
For Time; Buy-In: 26 Burpee Pull-Ups; Then, 8 Rounds of:; 13 Hang Cleans (95/65 lb); 13 Push-Ups; 13 Box Jumps (24/20 in); 13 Kettlebell Swings (24/16 kg); Cash-Out: 2,021 meter Run; Wear a Weight Vest (20/14 lb)
a black and white photo with the words cinco
"Cinco" Workout, NCFit Benchmark WOD | WODwell
"Cinco" Workout, | WODwell - 5 Rounds for Time; 5 Hang Power Cleans (155/105 lb); 5 Front Squats (155/105 lb); 5 Thrusters (155/105 lb); 5 Shoulder-to-Overheads (155/105 lb); 5 Strict Handstand Push-Ups
a black and white photo with the words,'swoly night'on it
"Swoly Night" Workout, Smartwod Christmas WOD | WODwell
a black and white photo with the words limba on it
the menu for saturday lift is shown in black and white
a man in uniform standing next to a brick wall with the words, hey buddy for time
an exercise poster with the words workout burn 100 calories in front of it and a barbell on the floor
a poster with the words from walking to running in 30 days, and an image of a
Photo (A work in progress)
Ejercicios
a black and white workout plan with instructions
Workout Split For Your Glowup!
A page to help you with your glowup🩰🫧! #fashion #glowup #workoutfitswomen #workout #glowuptips #itgirl #coquette #dreamlife #dreambody #aesthetic #tips #girls #girlsfashion
an iphone screen showing the times and hours for each item in the game, which is also
Leg Day at Home
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the workout log is displayed in this screenshote screener, which shows how to get up and down
Abs, Butt, and Legs Workout
highly recommend to do one section a day if youre a beginner to exercising!!!
an image of the menu for a restaurant
Workout
the back side of a cell phone with instructions on how to set up and use it
an iphone screen with the text upper body written in yellow on it and other words below