mathi

25 Pins
·
1mo
By
Mathi
the basic guide to bodybuilding for men and women, with instructions on how to do it
Basic Calisthenics
the lower body foam rolls are shown with instructions
The Ultimate Lower Body Foam Rolling Guide!
Feeling tight, sore, or stiff after a workout? Foam rolling is a game-changer for improving mobility, recovery, and flexibility! 💪 Here’s how to properly roll out your: ✅ Lower Back – Relieve tension & improve spinal mobility ✅ Glutes – Loosen tight hips & relieve sciatic pain ✅ Hamstrings & Quads – Reduce stiffness & increase flexibility ✅ Adductors & Calves – Improve circulation & reduce muscle fatigue ✅ Anterior Tibialis – Prevent shin splints & improve ankle mobility 🔹 Do each for 1 min (each side) | 3 sets 🔹 Roll slowly & breathe deeply 🔹 Avoid rolling directly on joints & bones 📌 Save this post & tag someone who needs to foam roll more! 🏋️‍♂️ #FoamRolling #Recovery #MobilityMatters #PostWorkoutStretch
a woman doing push - ups in the gym with text that reads push - up legs workout plan
a poster with instructions on how to do a workout schedule for beginner's
“[Am I The Jerk] For Refusing To Pay For My Bf’s Food On His Birthday And Getting Him Banned From A Restaurant?”
an image of a man doing exercises with barbells on his chest and back
the back of a man's arms and shoulders in front of a crossfit poster
What’s your favorite bicep movement?
a man standing in front of a poster with the time to eat healthy
two images showing how to use the same device as an object and what it looks like
Biggest Deadlift Technique Mistakes
the back pain chart shows how to train and do exercises for back pain, including stretching
Steps to Safely Train Around Lower Back Pain
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Flapping paper plane DIY OMG!
an orange and black flyer with the words advanced upper / lower body workout routine on it
Muscle Building 3 Day Split, 4 Day Upper/Lower & 5 Day Split Workout Plans