Healthy Minds Counseling Svcs. on Instagram: "Boundaries are to protect your sense of identity and autonomy. They strengthen your relationship with others and yourself, which are both essential to good mental health. • Boundaries don’t have to be confrontational or hurtful, but they should be firm enough to avoid potential confusion. It may take time and consideration to learn exactly which boundaries you need to set and how to implement them, but your mental wellbeing is worth it. • If you or a
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