21 Day Whole

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Haley Engemann
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Morning Journaling Prompts: Gratitude, Self-Care, Creative Goals & More! 🌅
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Physical vs. Emotional Hunger
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To be completely honest... during your weight loss journey, you are going to slip up and you are going to find yourself in situations that might lead you to overeating. (special events, holidays, etc.)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣It’s NORMAL!⁣⁣⁣⁣⁣ The biggest thing you should take from this is that you can ALWAYS get back on track after overeating.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Just move on to the next day and just keep on keepin’ on.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
How To Minimize Overeating
To be completely honest... during your weight loss journey, you are going to slip up and you are going to find yourself in situations that might lead you to overeating. (special events, holidays, etc.)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣It’s NORMAL!⁣⁣⁣⁣⁣ The biggest thing you should take from this is that you can ALWAYS get back on track after overeating.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Just move on to the next day and just keep on keepin’ on.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Hunger Scale
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Hunger-Fullness Scale
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