Yoga

31 Pins
·
6mo
By
Mario Nora
an image of a man doing yoga on the floor
안국 요가문화원 원장 정승훈 Yoga Culture Ashram 하타요가 on Instagram: "기본 전굴 자세인 자누 시르사아사나의 변형들에서 대표적인 후굴 자세인 우르드바 다누라아사나로 이어서 수련합니다. ‘제발 쉬운 아시나로 릴스를 찍어주세요’라는 요청에 따라 제가 수업에서도 자주 하는 자누 시르사아사나를 준비하였습니다. ^^ #자누시르사아사나 #janusirsasana #우르드바다누라아사나 #urdhvadhanurasana #하타요가 #hathayoga #아사나 #asana #요가문화원 #요가교육사 #요가지도자 #안국요가 #종로요가"
a woman doing yoga poses with the words 5 steps to reach
a woman is doing yoga on the floor
Ashtanga Yoga Primary Series: The Basic Jump Back with Maria Villella
Ashtanga Yoga Primary Series: The Basic Jump Back with Maria Villella
a woman doing an arm balance on a yoga mat
Arm Balance Tutorial | How to Do Crow Pose and Hurdlers Pose
Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
a man is doing exercises on a blue bench in the middle of a white room
Make 5 Arm Balances Easier Using Just 2 Blocks
Learn how blocks can help you get into crow, side crow, firefly, and more.
two men are standing in the middle of a room
a woman doing a handstand with the words transform your immersion practice with this one tip
This 1 Tip Will Totally Transform Your Inversion Practice
a woman is sitting on the floor in front of a sign that says fun transitions and sequences to try
a woman is doing yoga on the floor
Wah • Thai • Yoga on Instagram: "Handstand Press Drill | how to shift the weight from one foot to another. Aim to train and create the connection between thighs and torso (core compression) also gain the flexibility of the legs #toetap #toetapchallenge #wriststaps #corestrength #hamstringflexibility #floating #yogafloating #presshandstand #pressup #handstandpress #straddlepress"
a man is standing on blocks in the middle of a yoga pose
Make 5 Arm Balances Easier Using Just 2 Blocks
Learn how blocks can help you get into crow, side crow, firefly, and more.
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a woman doing yoga poses with the words top 7 arm balance yoga poses
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two people standing on top of a yoga mat in front of mountains and the words don't miss this variation of ashtanga surya namaskar - b
a man doing yoga poses with the words yoga for men 7 poses to create full body balance
Guys: If You’re Not Practicing These 7 Yoga Poses, Then You’re Missing Out
a woman in pink leggings and black shirt doing yoga
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